Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 2 cups baby carrots; 1 red bell pepper, sliced; 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick & Easy

Quick Sheet Pan Chicken and Vegetables is a simple, flavorful, and nutritious meal perfect for busy weeknights.

Created by

Chelsea Payne

Last updated on 2025-12-28T17:43:04.410Z

This Quick Sheet Pan Chicken and Vegetables Recipe is a lifesaver for those busy nights when you want something healthy and delicious without spending hours in the kitchen. With everything cooked on one pan, cleanup is a breeze!

        Why You'll Love This Recipe
        Easy prep with minimal cleanup
Packed with flavor and nutrients
Perfect for meal prep or a family dinner

      

A One-Pan Wonder

The beauty of the Quick Sheet Pan Chicken and Vegetables lies in its simplicity. With just one pan required, you can easily prepare a wholesome meal without the hassle of multiple dishes to wash. This makes it an ideal option for busy families or anyone looking to streamline their cooking process. Plus, the cleanup is a breeze, allowing you to spend more time enjoying your meal and less time scrubbing pots and pans.

This one-pan dish not only saves time but also allows the flavors to meld beautifully as everything cooks together. The chicken absorbs the savory seasonings while the vegetables roast to perfection, creating a deliciously balanced meal that is both satisfying and nutritious. You’ll love how easy it is to create a gourmet experience at home with minimal effort.

Customizable to Your Preferences

One of the best aspects of this recipe is its versatility. While the recommended vegetables pair perfectly with the chicken, feel free to swap in your favorites based on what you have on hand. Zucchini, asparagus, or sweet potatoes are excellent alternatives that can add variety to your meals. This adaptability makes it a fantastic choice for meal prep, allowing you to keep things fresh and exciting throughout the week.

Additionally, you can adjust the seasoning to suit your taste. Want a bit more heat? Add some red pepper flakes. Prefer a different flavor profile? Try using Italian seasoning or a splash of lemon juice. This recipe is designed to be flexible, making it easy to cater to everyone’s palate while still delivering a wholesome meal.

Perfect for Any Occasion

Whether you’re preparing a quick weeknight dinner or hosting friends for a casual gathering, this Quick Sheet Pan Chicken and Vegetables recipe is a reliable choice. It’s not only quick to make but also presents beautifully right from the oven to the table. The vibrant colors of the roasted vegetables alongside the golden chicken make for an appetizing display that is sure to impress your guests.

Moreover, this dish is a hit with kids and adults alike. The familiar flavors are comforting, while the nutritious ingredients ensure that you’re serving something health-conscious. It’s a great way to introduce children to a variety of vegetables without overwhelming them, helping to develop their taste buds while providing essential nutrients.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
2 cups baby carrots
1 red bell pepper, sliced
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper to taste

Feel free to substitute your favorite vegetables or use leftover veggies from your fridge!

Instructions

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the chicken

In a large bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Toss until the chicken is well coated.

Add the vegetables

Add the broccoli, carrots, and bell pepper to the bowl and toss everything together.

Arrange on a sheet pan

Spread the chicken and vegetables evenly on a large sheet pan.

Bake

Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let rest for a few minutes before serving. Enjoy!

This dish is great served with rice or quinoa for a complete meal.

Storage and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to four days, making it an excellent option for meal prep. Simply portion out the chicken and vegetables into meal-sized containers for quick lunches throughout the week. If you want to keep everything fresh, consider freezing individual portions, which can last up to three months.

When it comes time to reheat, the microwave works well for quick meals, but for the best texture, consider using an oven or air fryer. Reheating in the oven at 350°F (175°C) for about 10-15 minutes can help maintain the crispiness of the vegetables and juiciness of the chicken.

Nutritional Benefits

This Quick Sheet Pan Chicken and Vegetables recipe is not only delicious but also packed with nutrients. Chicken breasts are a fantastic source of lean protein, essential for building and repairing tissues, and they keep you feeling full for longer. The addition of colorful vegetables like broccoli and bell peppers provides a wealth of vitamins and antioxidants that are crucial for overall health.

Broccoli, for instance, is rich in vitamin C and fiber, while carrots are known for their beta-carotene content, which is great for eye health. By incorporating a variety of vegetables into your meals, you’re ensuring a broad spectrum of nutrients that can help support your immune system and overall well-being.

Serving Suggestions

While this dish is delicious on its own, consider pairing it with a side of quinoa or brown rice for added fiber and nutrients. A light salad drizzled with vinaigrette can complement the flavors beautifully and add a refreshing touch. You can also serve it with some crusty bread to soak up any delicious juices left on the plate.

For those looking to add a gourmet touch, a sprinkle of fresh herbs like parsley or basil before serving can elevate the dish even further. A squeeze of fresh lemon juice can also brighten the flavors, making this meal not only healthy but also a delightful culinary experience.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but adjust the cooking time as they may take longer to cook.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I marinate the chicken beforehand?

Absolutely! Marinating the chicken for a few hours or overnight will enhance the flavor.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh salad.