Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 cups broccoli florets; 1 cup bell peppers, sliced; 1 cup carrots, sliced; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick & Easy

Created by

Chelsea Payne

Last updated on 2025-12-28T17:37:07.091Z

This Quick Sheet Pan Chicken and Vegetables Recipe is perfect for busy weeknights. With minimal prep and cleanup, it's a go-to for delicious family meals!

        Why You Will Love This Recipe
        One-pan meal means easy cleanup
Loaded with vibrant vegetables for a nutritious boost
Flavors are customizable to your taste

      

A Quick and Nutritious Dinner Option

In today's fast-paced world, finding time to prepare a wholesome dinner can be a challenge. That's where this Quick Sheet Pan Chicken and Vegetables recipe comes to the rescue. It not only saves time but also ensures you're serving a nutritious meal packed with essential vitamins and minerals. With a colorful array of veggies alongside tender chicken, this dish is as good for your body as it is for your taste buds.

The beauty of this recipe lies in its simplicity. The method of cooking everything on one sheet pan minimizes the need for multiple pots and pans, making cleanup a breeze. Plus, you can spend less time in the kitchen and more time enjoying your meal with family or friends. It's the perfect solution for busy weeknights or when you're craving something healthy without the hassle.

Customizable Flavors for Everyone

One of the standout features of this sheet pan meal is its versatility. The base recipe allows for numerous adaptations to suit your personal preferences and dietary needs. If you prefer a milder flavor, you can reduce the amount of paprika or add your favorite herbs instead. Likewise, feel free to swap in seasonal vegetables or whatever you have on hand—zucchini, asparagus, or even sweet potatoes would work beautifully.

This adaptability makes it an excellent choice for families with diverse tastes. Kids can help choose their favorite vegetables, while adults can experiment with different spices and marinades. This recipe encourages creativity in the kitchen and ensures that everyone at the table can enjoy a meal tailored to their liking.

Perfect for Meal Prep

If you're looking to streamline your weekly meal planning, this Quick Sheet Pan Chicken and Vegetables recipe is an ideal candidate. It can easily be prepared in advance and stored in the refrigerator for quick reheating throughout the week. Simply double the recipe, and you can have nutritious lunches or dinners ready to go without extra effort.

Not only does this approach save time, but it also helps you make healthier choices when you're busy. Having a ready-to-eat meal on hand reduces the temptation to opt for takeout or unhealthy snacks. Plus, the delightful combination of flavors will keep you looking forward to your meals, making healthy eating enjoyable rather than a chore.

Ingredients

For the Chicken and Vegetables

4 chicken breasts
2 cups broccoli florets
1 cup bell peppers, sliced
1 cup carrots, sliced
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure to wash all vegetables thoroughly before use.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat evenly.

Arrange on the Sheet Pan

On a large sheet pan, arrange the chicken breasts in the center and surround them with the broccoli, bell peppers, and carrots.

Bake

Bake in the preheated oven for 25 minutes or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let it rest for a few minutes before serving. Enjoy your meal!

This dish is best served immediately and can be enjoyed with your favorite dipping sauces.

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts come out perfectly juicy and tender, consider using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. Cooking times may vary slightly based on the size of the chicken breasts, so checking the temperature is a great way to avoid overcooking and drying them out.

Another helpful tip is to let the chicken rest for a few minutes after removing it from the oven. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and succulent bite. Pair this with the vibrant vegetables, and you have a meal that’s not only delicious but also visually appealing.

Storage and Reheating Suggestions

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. Reheating can be done in the oven or microwave. For the best texture, consider reheating in the oven at a low temperature until warmed through, which helps maintain the crispness of the vegetables.

If you want to freeze the dish for longer storage, it’s best to do so before baking. Assemble everything on the sheet pan, cover tightly, and freeze. When you're ready to enjoy it, simply bake from frozen, adding a few extra minutes to the cook time. This way, you can have a homemade meal ready in no time, even on your busiest days.

Serving Suggestions

While this dish is a complete meal on its own, you can enhance it further with a side of quinoa, brown rice, or a fresh salad. These sides not only add variety but also provide additional nutrients to your meal. A light vinaigrette can complement the flavors beautifully, making for a well-rounded dining experience.

For those who enjoy a bit of heat, consider serving it with a sprinkle of red pepper flakes or a drizzle of sriracha. This can elevate the flavor profile and provide an exciting kick that makes the meal even more enjoyable. Experimenting with different sides and toppings can keep this recipe fresh and exciting every time you make it.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but they may require a longer cooking time.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I marinate the chicken beforehand?

Absolutely! Marinating the chicken for a few hours can enhance the flavor.

→ What other vegetables can I use?

You can use zucchini, asparagus, or any seasonal vegetables you prefer.