Protein Balls Without Dates

Name: Protein Balls Without Dates
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter or almond butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup chia seeds; 1/4 cup mini chocolate chips (optional)

Highlighted under: Quick & Easy

These protein balls without dates are a delicious and healthy snack option, packed with nutrients and energy to fuel your day.

Created by

Chelsea Payne

Last updated on 2025-12-24T13:21:29.250Z

Protein balls without dates are the perfect on-the-go snack for those looking to boost their protein intake without added sugars. These bite-sized treats are not only easy to make but can be customized with your favorite flavors!

        Why You'll Love This Recipe
        Nutritious and energizing
No added sugars or artificial ingredients
Quick and easy to prepare

      

A Healthy Snack Alternative

In today's fast-paced world, finding nutritious snacks can be challenging. These protein balls without dates offer a delightful solution, providing a perfect blend of flavor and health benefits. Made with wholesome ingredients like oats, nut butter, and chia seeds, they are not only satisfying but also packed with essential nutrients. Whether you're at work, school, or on the go, these protein balls serve as a convenient option to keep your energy levels up throughout the day.

Unlike many store-bought snacks, these protein balls are free from added sugars and artificial ingredients. This means you can indulge guilt-free, knowing that you're nourishing your body with real food. They're great for both adults and kids, making them a versatile choice for family snacking. Plus, with the option to customize them with your favorite mix-ins, you can create a snack that appeals to everyone’s taste buds.

Perfect for Meal Prep

One of the standout features of these protein balls is their suitability for meal prep. You can easily whip up a batch in under 15 minutes, and they store well in the refrigerator for up to a week. This makes them an ideal choice for busy individuals looking to maintain a healthy diet without the hassle of daily cooking. Simply make a large batch on the weekend, and you’ll have a week’s worth of nourishing snacks ready to go.

To make your meal prep even easier, consider doubling the recipe and freezing half. These protein balls freeze beautifully, allowing you to enjoy a homemade snack whenever you need one. When you're ready to eat, just let them thaw in the fridge overnight or enjoy them straight from the freezer for a cool treat.

Customizing Your Protein Balls

One of the best features of this protein ball recipe is its versatility. While the base ingredients are nutrient-dense and flavorful, you can easily customize them to suit your preferences or dietary needs. For a tropical twist, try adding shredded coconut or dried fruit. If you prefer a nut-free option, swap the nut butter for sunflower seed butter or tahini.

You can also experiment with different flavors by incorporating spices like cinnamon or vanilla extract. If you're a fan of protein powder, feel free to try various flavors, such as chocolate or vanilla, to enhance the taste even further. The possibilities are endless, allowing you to create a snack that is truly unique and tailored to your liking.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter or almond butter
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup chia seeds
1/4 cup mini chocolate chips (optional)

Mix and match ingredients to suit your taste!

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, peanut butter, honey, protein powder, chia seeds, and chocolate chips. Mix until well combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up.

Serve

Enjoy your protein balls as a quick snack or post-workout boost!

Store any leftovers in an airtight container in the fridge for up to a week.

Nutritional Benefits

These protein balls provide a fantastic source of energy thanks to the combination of complex carbohydrates from the oats and healthy fats from the nut butter. The addition of chia seeds not only boosts the protein content but also adds fiber, which is essential for digestive health. With a balanced macronutrient profile, these snacks can help keep you full and satisfied for longer periods.

Moreover, the protein powder adds an extra punch of protein, making these balls a great post-workout recovery option. Consuming protein after exercise helps in muscle repair and growth, making these protein balls an excellent choice for athletes and fitness enthusiasts alike.

Storage Tips

To ensure your protein balls maintain their freshness, store them in an airtight container in the refrigerator. This will help prevent them from drying out and keep them tasty for up to a week. If you decide to freeze them, place them in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag or container. This method prevents them from sticking together, making it easy to grab just a few at a time.

When you're ready to enjoy your frozen protein balls, simply remove them from the freezer and let them sit at room temperature for a few minutes or pop them in the refrigerator to thaw. This makes them a convenient and accessible snack option, perfect for busy days.

Serving Suggestions

These protein balls can be enjoyed on their own or paired with other healthy snacks for a more substantial treat. Consider serving them alongside a piece of fruit, such as an apple or banana, for an added vitamin boost. They also make a great addition to a packed lunch, providing a satisfying and nutritious pick-me-up during the day.

For a delightful breakfast option, crumble a protein ball over yogurt or oatmeal for added texture and flavor. This simple enhancement can turn a basic breakfast into a delicious and energizing meal, setting a positive tone for your day.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute any nut or seed butter you prefer.

→ How long do these protein balls last?

They can be stored in the fridge for up to a week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to 3 months. Just thaw before serving.

→ What can I substitute for honey?

Maple syrup or agave nectar can be used as a substitute for honey.