Protein Balls Without Dates

Name: Protein Balls Without Dates
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup mini chocolate chips or dried fruits (optional); 1/4 cup chia seeds or flaxseeds; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Quick & Easy

These delicious protein balls are a healthy snack option, perfect for a quick energy boost without the use of dates. Easy to make and packed with flavor, they're great for any time of the day!

Created by

Chelsea Payne

Last updated on 2025-12-24T13:18:28.098Z

These protein balls are a fantastic option for those looking to incorporate more protein into their diet without relying on dates. The combination of nut butter, protein powder, and oats creates a satisfying snack that can be customized to your taste.

        Why You'll Love These Protein Balls
        No added sugars or dates, keeping it healthy
Customizable with your favorite nuts and seeds
Perfect for meal prep and on-the-go snacking

      

Nutritional Benefits of Protein Balls

These protein balls are not only delicious but also packed with essential nutrients that can help fuel your day. The rolled oats provide a good source of complex carbohydrates, which are ideal for sustained energy. Oats are also rich in dietary fiber, promoting digestive health and keeping you feeling full longer.

Nut butter adds a creamy texture while delivering healthy fats and a good protein punch. Whether you choose peanut or almond butter, you're getting heart-healthy benefits. Additionally, protein powder contributes to muscle recovery and helps you maintain a balanced diet, making these bites perfect for active lifestyles.

Customizing Your Protein Balls

One of the best aspects of these protein balls is their versatility. You can easily customize the recipe to fit your taste preferences and dietary needs. Swap out the nut butter or protein powder flavors, or add in your favorite seeds for an extra crunch. You might even consider incorporating superfoods like spirulina or matcha powder for added health benefits.

If you're looking to make these protein balls more indulgent, try adding mini chocolate chips or dried fruits like cranberries or apricots. The possibilities are endless, allowing you to create a snack that not only tastes great but also meets your nutritional goals.

Storing and Serving Suggestions

These protein balls are perfect for meal prep. Once they’re chilled and firm, store them in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage, making them an excellent option for quick snacks or post-workout fuel.

Serve these protein balls as a convenient on-the-go snack, or enjoy them with a cup of your favorite tea or coffee. They make for a great addition to lunchboxes for both kids and adults, ensuring that you have a healthy treat ready whenever you need an energy boost.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/2 cup protein powder (vanilla or chocolate)
1/4 cup mini chocolate chips or dried fruits (optional)
1/4 cup chia seeds or flaxseeds
1 tsp vanilla extract
Pinch of salt

Combine all ingredients in a bowl until well mixed.

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, nut butter, honey, protein powder, chocolate chips, chia seeds, vanilla extract, and salt.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Serve

Enjoy these protein balls as a snack or post-workout treat!

Store in an airtight container in the refrigerator for up to one week.

Tips for Success

To ensure your protein balls hold together well, make sure to properly measure your ingredients. A little too much nut butter or honey can make them overly sticky, while too little can lead to a crumbly texture. Adjusting the ratio of oats to wet ingredients can help achieve the perfect consistency.

If the mixture feels too dry, add a splash of water or additional nut butter. Conversely, if it’s too wet, add more oats or protein powder until you reach the desired texture.

Making It a Family Activity

Getting the whole family involved in making these protein balls can be a fun and educational experience. Kids can help measure ingredients, mix the bowl, and even roll the balls. This not only teaches them about healthy eating but also promotes teamwork in the kitchen.

Consider setting up a 'protein ball bar' with various mix-ins so everyone can create their own unique flavor combinations. It’s a great way to encourage healthy snacking habits while enjoying quality time together.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can use any nut butter you prefer, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I make them vegan?

Yes, use maple syrup instead of honey and ensure your protein powder is vegan.

→ Is it necessary to chill the balls?

Chilling helps them firm up, but if you're in a hurry, you can enjoy them right away.