Protein Balls Without Dates

Name: Protein Balls Without Dates
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup chocolate chips or dried fruit; 1/4 cup shredded coconut (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Quick & Easy

These protein balls are a delicious and healthy snack option, perfect for on-the-go energy boosts.

Created by

Chelsea Payne

Last updated on 2025-12-24T13:12:32.614Z

These protein balls without dates are a fantastic alternative for those looking for a quick and nutritious snack without the sweetness of dates. Packed with protein and healthy fats, they offer a satisfying bite that can be enjoyed any time of the day.

        Why You Will Love This Recipe
        Nutritious and energy-boosting snack
Customizable with your favorite nuts and seeds
No baking required for a quick preparation

      

A Healthier Snacking Choice

In today's fast-paced world, finding healthy snacks can be a challenge. These Protein Balls Without Dates are an excellent solution for anyone looking for a nutritious option that doesn't compromise on taste. Packed with wholesome ingredients, they offer a balance of carbohydrates, protein, and healthy fats, making them a perfect choice for a mid-afternoon pick-me-up or a post-workout boost.

Unlike many store-bought snacks that are often loaded with sugar and artificial ingredients, these protein balls use natural sweeteners like honey or maple syrup. This not only enhances the flavor but also provides a more sustained energy release, helping you avoid the dreaded sugar crash that can leave you feeling lethargic.

Customizable to Your Taste

One of the standout features of this recipe is its versatility. You can easily customize the protein balls to suit your personal preferences or dietary needs. For instance, if you're a fan of chocolate, feel free to add more chocolate chips. If you're looking to increase the health factor, consider incorporating superfoods like chia seeds or hemp hearts.

The choice of nut butter also allows for creativity. While peanut and almond butter are popular options, you can experiment with cashew or sunflower seed butter for different flavor profiles. This flexibility ensures that you can enjoy these protein balls repeatedly without getting bored!

No-Bake Convenience

In addition to being healthy and customizable, these protein balls are incredibly easy to prepare. The no-bake nature of the recipe means you can whip them up in under 15 minutes, making them perfect for busy lifestyles. Simply mix, roll, and refrigerate – it’s that simple!

This convenience is especially beneficial for families. Involve your kids in the preparation process for a fun and educational activity that promotes healthy eating habits. They can help measure ingredients, mix the batter, and roll the balls, making it a delightful bonding experience.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup chocolate chips or dried fruit
1/4 cup shredded coconut (optional)
1/4 cup chopped nuts (optional)

Mix well until combined. If the mixture is too dry, add a splash of water or more nut butter.

Instructions

Combine Ingredients

In a large bowl, combine the rolled oats, nut butter, honey, protein powder, and any additional ingredients like chocolate chips or nuts.

Mix and Form Balls

Stir the mixture until it's well combined. Once mixed, use your hands to form small balls, about 1 inch in diameter.

Chill and Enjoy

Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the fridge for up to a week.

Storage Tips

To keep your Protein Balls Without Dates fresh and delicious, proper storage is key. After they have chilled and set in the refrigerator, transfer them to an airtight container. They can last up to a week in the fridge, making them a great option for meal prep.

If you want to extend their shelf life, consider freezing the protein balls. Simply place them in a freezer-safe container, separating layers with parchment paper to prevent sticking. They can be stored in the freezer for up to three months, allowing you to enjoy a healthy snack whenever the craving strikes.

Perfect for Any Occasion

These protein balls are not just for personal snacking; they are also an excellent addition to any gathering. Whether it's a casual get-together, a birthday party, or a post-workout meetup, they are sure to be a hit. Their bite-sized format makes them easy to share and enjoy.

Moreover, you can adapt the flavors to suit different occasions. For a tropical theme, add dried mango and coconut. For a holiday gathering, spices like cinnamon or nutmeg can add a festive touch. The possibilities are endless, making these protein balls a versatile treat for any event.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey with maple syrup or agave nectar based on your preference.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to three months. Just make sure to store them in an airtight container.

→ What can I substitute for nut butter?

You can use sunflower seed butter or soy nut butter if you're avoiding nuts.