Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love creating fresh and vibrant appetizers, and these Super Bowl Veggie Spring Rolls are always a hit at gatherings. They’re crunchy, colorful, and packed with flavor, making them the perfect snack for game day. What I appreciate most about this recipe is how customizable they are—feel free to add your favorite veggies or proteins. In just a short time, you can prepare a dish that not only looks impressive but also satisfies a variety of tastes. Let's roll up some fun together!

Chelsea Payne

Created by

Chelsea Payne

Last updated on 2026-01-13T20:31:19.366Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how quickly they came together. The crispness of the fresh vegetables wrapped in delicate rice paper is a delight for both the eyes and the taste buds. I particularly love using fresh herbs to elevate the flavor, as they provide a wonderful aromatic quality that brings the dish to life.

One memorable game day, my friends couldn't get enough of these rolls. I paired them with a homemade peanut dipping sauce that complemented the freshness perfectly. A simple trick I found was to soak the rice paper just long enough to soften without becoming soggy; this keeps the rolls firm and easy to handle.

Why You'll Love These Spring Rolls

  • Crispy texture from fresh veggies
  • Delightfully refreshing and healthy
  • Customizable to suit any taste

Choosing the Right Vegetables

When preparing your Super Bowl Veggie Spring Rolls, the choice of vegetables greatly impacts both flavor and texture. Crunchy vegetables like bell peppers, carrots, and cucumbers add refreshing bite, while soft ingredients like avocado provide a creamy contrast. You can experiment with additional veggies like zucchini, radishes, or even mushrooms to add varied flavors. Keeping a balance between crisp and soft ingredients ensures a satisfying eating experience. Aim for vibrant colors—this not only looks appealing but also hints at a range of nutrients!

It's essential to julienne or slice your vegetables uniformly, ensuring even distribution within each spring roll. I recommend using a mandoline for the carrots and cucumbers for consistent thinness. If you prefer a more substantial filling, consider including proteins like tofu or shrimp, which complement the vegetables beautifully. Just make sure to prepare these ingredients ahead for smooth assembly.

Mastering the Rolling Technique

The key to perfect spring rolls lies in mastering the rolling technique. After soaking the rice paper, place it on a clean, damp surface—this prevents sticking. When adding the filling, be careful not to overfill, as this can lead to tearing or breaking. Generally, a small handful of each ingredient is sufficient to keep your rolls tight yet pliable. If you're unsure, err on the side of less instead of more to avoid messy rolls.

As you fold the sides over your filling, press gently to seal and create a compact roll. The challenge lies in finding that sweet spot where the rice paper is soft enough to mold but not so soft that it becomes difficult to handle. Practice makes perfect; if your first rolls don't turn out as expected, don’t worry! Just adjust your technique and keep trying—each roll is a delicious opportunity.

Serving and Storing Your Rolls

Once your Super Bowl Veggie Spring Rolls are ready, presentation is key! Arrange them artfully on a platter and serve with soy sauce or peanut sauce on the side for dipping. For a creative twist, you could even drizzle the rolls with a spicy sesame sauce for added flavor. If you're not serving immediately, keep them covered with a damp cloth to prevent drying out and becoming too sticky.

If you have leftovers, store them in an airtight container in the fridge for up to two days. To keep them fresh, layer parchment paper between each roll to avoid sticking. However, be mindful that the rice paper may lose its crispiness after some time. For longer storage, avoid making the rolls in advance; instead, prep the ingredients and assemble them right before serving, ensuring maximum freshness and crunch.

Ingredients

Gather these fresh ingredients to start making your spring rolls:

Spring Roll Ingredients

  • 12 rice paper wraps
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup bell peppers, thinly sliced
  • 1 cup red cabbage, shredded
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh basil leaves
  • 1 avocado, sliced
  • Soy sauce or peanut sauce for dipping

Once all your ingredients are prepared, you'll be ready to roll!

Instructions

Follow these simple steps to assemble your spring rolls:

Prepare the Ingredients

Start by washing and slicing all the vegetables and herbs. Have them ready in front of you for easy assembling.

Soak the Rice Paper

Fill a shallow dish with warm water and soak one rice paper wrap for about 10-15 seconds, until it is pliable but not too soft.

Assemble the Rolls

Place the soaked rice paper on a clean surface. In the center, add a small handful of each vegetable, a couple of mint and basil leaves, and a slice of avocado.

Roll it Up

Fold the sides of the rice paper over the filling, then roll from the bottom up to create a tight seal. Repeat the process until all ingredients are used.

Serve with your favorite dipping sauce and enjoy your fresh spring rolls!

Secondary image

Pro Tips

  • For added flavor, try incorporating some cooked shrimp or tofu into your rolls. Experiment with different sauces to find your perfect match—with hoisin or sweet chili sauce being popular choices.

Ingredient Substitutions

Feel free to customize the filling of your spring rolls based on what you have on hand! Instead of red cabbage, you can use green cabbage for a milder taste, or try Napa cabbage for a softer texture. If you want a hint of sweetness, replace bell peppers with mango slices. Keep in mind that your choice of protein can also be flexible; grilled chicken, shrimp, or even plant-based alternatives like chickpeas can work wonderfully.

For a gluten-free option, use tamari sauce in place of regular soy sauce for dipping. If you're avoiding nuts, opt for a sauce made from sunflower seed butter mixed with a splash of soy sauce, lime, and ginger for a delightful tang. The beauty of this recipe lies in its adaptability—don't hesitate to mix and match based on your preferences and dietary needs.

Make-Ahead Tips

One of the great aspects of these spring rolls is that most of the prep work can be done ahead of time. You can wash, slice, and store your vegetables up to a day in advance. Just remember to keep them in an airtight container lined with a damp paper towel to maintain their freshness and crunch. This strategy saves time on game day, allowing you to enjoy the festivities without feeling rushed in the kitchen.

If you need to prepare the rolls in advance, I suggest wrapping them in damp paper towels and placing them in a sealed container to minimize exposure to air. However, they are best enjoyed fresh, so only roll them up just before you intend to serve. This ensures they remain crisp, vibrant, and ready to impress!

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the rolls a few hours ahead of time. Store them in an airtight container separated by parchment paper to keep them from sticking.

→ What can I substitute for rice paper?

If you can't find rice paper, you can use lettuce leaves as a lighter option, though the texture will be different.

→ Can I add protein to these rolls?

Absolutely! Grilled chicken, shrimp, or tofu would be excellent additions to make the rolls more filling.

→ How do I keep the rolls from becoming soggy?

Make sure not to oversoak the rice paper and enjoy the rolls fresh. If possible, avoid saucing them until you're ready to eat.

Super Bowl Veggie Spring Rolls

I love creating fresh and vibrant appetizers, and these Super Bowl Veggie Spring Rolls are always a hit at gatherings. They’re crunchy, colorful, and packed with flavor, making them the perfect snack for game day. What I appreciate most about this recipe is how customizable they are—feel free to add your favorite veggies or proteins. In just a short time, you can prepare a dish that not only looks impressive but also satisfies a variety of tastes. Let's roll up some fun together!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Chelsea Payne

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

Spring Roll Ingredients

  1. 12 rice paper wraps
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 cup bell peppers, thinly sliced
  5. 1 cup red cabbage, shredded
  6. 1/2 cup fresh mint leaves
  7. 1/2 cup fresh basil leaves
  8. 1 avocado, sliced
  9. Soy sauce or peanut sauce for dipping

How-To Steps

Step 01

Start by washing and slicing all the vegetables and herbs. Have them ready in front of you for easy assembling.

Step 02

Fill a shallow dish with warm water and soak one rice paper wrap for about 10-15 seconds, until it is pliable but not too soft.

Step 03

Place the soaked rice paper on a clean surface. In the center, add a small handful of each vegetable, a couple of mint and basil leaves, and a slice of avocado.

Step 04

Fold the sides of the rice paper over the filling, then roll from the bottom up to create a tight seal. Repeat the process until all ingredients are used.

Extra Tips

  1. For added flavor, try incorporating some cooked shrimp or tofu into your rolls. Experiment with different sauces to find your perfect match—with hoisin or sweet chili sauce being popular choices.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 3g