Vegan Squash Soup

Name: Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

A warm, comforting bowl of vegan squash soup that’s perfect for any season.

Created by

Chelsea Payne

Last updated on 2025-12-24T13:10:23.307Z

This vegan squash soup is a delightful blend of flavors and textures, making it a favorite for both vegans and non-vegans alike. The creamy consistency comes from the squash, and it's packed with nutrients.

        Why You Will Love This Recipe
        Rich, earthy flavor from roasted squash
Creamy texture without any dairy
Perfectly spiced for a warm, comforting meal
Quick and easy to prepare for busy weeknights

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system and promoting good vision. The high fiber content in squash helps support digestive health, making it a great addition to any diet. Plus, its natural sweetness adds a comforting flavor to dishes, ensuring you enjoy every bite while nourishing your body.

In addition to its vitamins, butternut squash contains antioxidants that help fight inflammation and reduce the risk of chronic diseases. Including more plant-based foods like squash in your meals is a fantastic way to support overall health. This vegan squash soup is a delicious way to reap the benefits of this nutritious vegetable while enjoying a warm and comforting meal.

Versatile Ingredients

One of the great things about this vegan squash soup is its versatility. While the recipe calls for butternut squash, you can easily substitute it with other squashes like acorn or pumpkin, depending on your preference and availability. This adaptability allows you to experiment with flavors and textures, making each batch unique. You can also add other vegetables such as carrots or sweet potatoes for added nutrition and flavor.

The spices used in this recipe—cumin and ginger—enhance the earthy flavor of the squash while providing their own health benefits. Cumin is known for its digestive properties, while ginger can help reduce inflammation. Feel free to adjust the spices to suit your taste, or add a pinch of cayenne for a little heat. This flexibility ensures that your soup is always tailored to your liking.

Serving Suggestions

This vegan squash soup can be served as a starter or as a main dish, making it a fantastic addition to any meal. For a heartier option, consider pairing it with a side of crusty whole-grain bread or a simple salad. The combination of flavors and textures will make for a satisfying dining experience that is both nourishing and fulfilling.

For a gourmet touch, drizzle a bit of coconut cream on top before serving. This not only adds a beautiful visual contrast but also enhances the creamy texture of the soup. A sprinkle of roasted pumpkin seeds can provide a delightful crunch, taking your soup to the next level. Whether you're serving it for a cozy family dinner or a gathering with friends, this soup is sure to impress.

Ingredients

Gather all your ingredients before you start cooking.

Ingredients

1 large butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish (optional)

Ensure all ingredients are prepped before starting the cooking process.

Instructions

Follow these steps to create your delicious vegan squash soup.

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.

Sauté Vegetables

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.

Combine Ingredients

Add the roasted squash to the pot along with the vegetable broth, cumin, and ginger. Bring to a boil, then reduce the heat and simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a traditional blender, let it cool slightly before blending in batches.

Serve

Taste and adjust seasoning if necessary. Serve warm, garnished with fresh cilantro if desired.

Enjoy your delicious homemade vegan squash soup!

Storage Tips

Storing leftovers is easy with this vegan squash soup. Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to five days, making it a perfect meal prep option for busy weeks. Simply reheat on the stove or in the microwave when you're ready to enjoy it again.

If you want to keep the soup for a longer period, consider freezing it. Portion the soup into freezer-safe containers or bags, leaving some space for expansion. It can last up to three months in the freezer. When you're ready to eat, thaw it in the refrigerator overnight and reheat as usual for a warm, comforting meal.

Customization Ideas

Feel free to get creative with this recipe! Adding different herbs and spices can give the soup a whole new flavor profile. For instance, try incorporating thyme or rosemary for an herbal twist, or add a hint of nutmeg for warmth. If you prefer a creamier texture, stir in a dollop of vegan yogurt or cashew cream before serving.

You can also make this soup a bit heartier by adding legumes like chickpeas or lentils. These additions will not only enhance the nutritional value but also turn the soup into a more filling meal. Experiment with toppings like croutons, seeds, or fresh herbs to make each bowl uniquely yours.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just ensure it’s thawed and drained before adding it to the pot.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.