Roasted Broccoli Lemon Pasta

Highlighted under: Healthy & Light

I love discovering new ways to enjoy pasta, and this Roasted Broccoli Lemon Pasta is one of my favorites. The combination of roasted broccoli and zesty lemon elevates this dish to a whole new level. It's quick to prepare and is incredibly satisfying, making it perfect for weeknights or when you have guests over. The garlicky notes and a hint of chili flakes add a delightful kick. Every bite is a burst of flavor, and it’s a meal that keeps you coming back for more!

Chelsea Payne

Created by

Chelsea Payne

Last updated on 2026-01-15T14:07:18.429Z

When I first made this Roasted Broccoli Lemon Pasta, I was amazed at how simple ingredients could create such a vibrant dish. Roasting the broccoli brings out its natural sweetness and provides a contrasting texture that complements al dente pasta perfectly. I found that the zest of the lemon really brightens the flavors, making it taste like a celebration.

One of my favorite tips is to save some pasta water. Adding a splash to the sauce just before serving not only helps the sauce cling better but also enhances the creaminess without needing heavy cream. It’s a simple trick that takes the dish to the next level!

Why You'll Love This Recipe

  • The bright, zesty lemon adds a refreshing twist to traditional pasta dishes.
  • Roasted broccoli provides a satisfying crunch and a delightful flavor.
  • It's a nutrient-packed meal, perfect for any time of the year with minimal cooking effort.

Selecting the Right Pasta

When making Roasted Broccoli Lemon Pasta, the choice of pasta can significantly affect the dish's overall character. For a more traditional Italian feel, opt for spaghetti or linguine, which easily cling to the sauce. If you prefer a heartier bite, consider using whole wheat or chickpea pasta for added nutrition. Cooking times may vary, so always check the package instructions closely to achieve al dente perfection, usually around 8-10 minutes.

Experimenting with different pasta shapes can create a unique dining experience. For instance, rotini or penne can trap the roasted broccoli and garlic, ensuring each bite is packed with flavor. Just remember to adjust your cooking time based on the size and shape of your chosen pasta, as thicker varieties may require a little longer to become tender.

Perfecting the Roasting Process

Roasting the broccoli is crucial for enhancing its natural flavors and creating a satisfying crunch. When spreading the florets on the baking sheet, ensure they are in a single layer, with enough space between them to allow steam to escape. This helps achieve a beautifully roasted exterior. If your oven has hot spots, give the tray a turn halfway through cooking to ensure even roasting. Look for a deep green color and lightly charred edges, typically around 15 minutes at 425°F (220°C).

For a twist, consider adding lemon slices to the roasting pan with the broccoli. This infuses the vegetables with a citric aroma and enhances the overall lemon flavor of the dish. Just be sure to remove any lemon rinds before mixing them into the pasta to avoid bitterness. If you're short on time, frozen broccoli florets can work, but roasting them for a few additional minutes may be necessary to achieve the same texture.

Garnish and Serving Suggestions

The finishing touches can elevate your Roasted Broccoli Lemon Pasta to restaurant quality. Fresh parsley adds a burst of color and freshness, but don’t hesitate to mix it up with other herbs, like basil or arugula, for a different flavor profile. Drizzling a bit more high-quality olive oil as a final touch creates a beautiful sheen and adds richness to the dish. I particularly love using homemade chili oil for a level of heat that complements the lemon beautifully.

Serving this dish family-style in a large bowl not only looks appealing but also makes it easy for guests to serve themselves. Pair it with a simple side salad or some crusty bread to soak up any remaining lemon-garlic sauce. For those who enjoy protein, grilled chicken or shrimp can be excellent additions, making it a more fulfilling meal without losing the bright flavors that define this pasta.

Ingredients

Gather these ingredients to make your delicious Roasted Broccoli Lemon Pasta:

Ingredients

  • 8 oz pasta (your choice)
  • 1 head broccoli, cut into florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Parmesan cheese for serving (optional)

Make sure to use fresh ingredients for the best flavor!

Instructions

Follow these steps to create your Roasted Broccoli Lemon Pasta:

Roast the Broccoli

Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15 minutes until they are tender and slightly crispy.

Cook the Pasta

While the broccoli is roasting, cook the pasta according to package instructions. Reserve 1/2 cup of the pasta water, then drain the rest.

Prepare the Sauce

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant. Add the roasted broccoli, cooked pasta, lemon juice, and zest to the skillet.

Combine and Serve

Mix everything well, adding reserved pasta water as needed to create a light sauce. Adjust the seasoning with salt and pepper. Garnish with parsley and Parmesan cheese if desired, then serve immediately.

Enjoy this light and flavorful pasta dish!

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Pro Tips

  • For a vegetarian protein boost, consider adding chickpeas or tofu. You can also customize this dish by swapping in other seasonal vegetables.

Ingredient Variations

This Roasted Broccoli Lemon Pasta recipe is versatile and can easily accommodate various dietary preferences. If you're looking to make it vegan, simply omit the Parmesan cheese or replace it with a nutritional yeast sprinkle for a cheesy flavor without dairy. Additionally, you can swap the pasta for a gluten-free alternative, such as quinoa pasta, allowing those with gluten sensitivities to enjoy this dish equally.

You can also incorporate protein-rich ingredients like chickpeas or white beans. Toss them in when you add the roasted broccoli, infusing the dish with additional texture and heartiness. If you're not fond of broccoli, feel free to use other vegetables like asparagus or zucchini, adjusting roasting times accordingly to ensure they are tender but not mushy.

Make-Ahead Tips

Preparing this Roasted Broccoli Lemon Pasta in advance can save time on busy weeknights. Cook the pasta and roast the broccoli ahead of time, then store them separately in airtight containers in the fridge for up to three days. When you are ready to eat, simply combine the two in a skillet, add the garlic and lemon sauce, and warm over medium heat, adding a splash of reserved pasta water to bring it all together.

If you enjoy meal prepping, consider doubling the recipe. The roasted broccoli retains its flavor well after reheating, making it a convenient option for packed lunches. Just be careful not to overheat, as it may lose its delightful crunch. A microwave can work, but reheat in short bursts to prevent overcooking—aim for about 30 seconds to 1 minute on medium power.

Storage and Freezing

While this dish tastes best fresh, you can store leftovers in the fridge for up to three days. Ensure the pasta and broccoli are tucked away in an airtight container to maintain their flavors. When reheating, add a little olive oil or a splash of water to keep the pasta from drying out.

For longer storage, consider freezing the dish. Pack it tightly in a freezer-safe container, and it can last for up to three months. To enjoy, thaw the pasta in the fridge overnight and reheat gently in a skillet. Adding a touch of lemon juice or fresh herbs during reheating can revitalize the flavors, reminding you of its fresh preparation.

Questions About Recipes

→ Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli! Just ensure to thaw and drain it before roasting.

→ What type of pasta works best for this recipe?

Any kind of pasta works well, but I recommend using whole grain for added nutrition.

→ Can I make this dish vegan?

Absolutely! Omit the Parmesan cheese or use a vegan alternative.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of water to keep it from drying out.

Roasted Broccoli Lemon Pasta

I love discovering new ways to enjoy pasta, and this Roasted Broccoli Lemon Pasta is one of my favorites. The combination of roasted broccoli and zesty lemon elevates this dish to a whole new level. It's quick to prepare and is incredibly satisfying, making it perfect for weeknights or when you have guests over. The garlicky notes and a hint of chili flakes add a delightful kick. Every bite is a burst of flavor, and it’s a meal that keeps you coming back for more!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Chelsea Payne

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 8 oz pasta (your choice)
  2. 1 head broccoli, cut into florets
  3. 2 tablespoons olive oil
  4. 3 cloves garlic, minced
  5. 1 lemon, zested and juiced
  6. 1/4 teaspoon red pepper flakes
  7. Salt and pepper to taste
  8. Fresh parsley for garnish
  9. Parmesan cheese for serving (optional)

How-To Steps

Step 01

Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15 minutes until they are tender and slightly crispy.

Step 02

While the broccoli is roasting, cook the pasta according to package instructions. Reserve 1/2 cup of the pasta water, then drain the rest.

Step 03

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant. Add the roasted broccoli, cooked pasta, lemon juice, and zest to the skillet.

Step 04

Mix everything well, adding reserved pasta water as needed to create a light sauce. Adjust the seasoning with salt and pepper. Garnish with parsley and Parmesan cheese if desired, then serve immediately.

Extra Tips

  1. For a vegetarian protein boost, consider adding chickpeas or tofu. You can also customize this dish by swapping in other seasonal vegetables.

Nutritional Breakdown (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 180mg
  • Total Carbohydrates: 64g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 15g