Strawberry Oat Yogurt Smoothie

Name: Strawberry Oat Yogurt Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1/2 cup rolled oats; 1 cup yogurt (Greek or regular); 1 cup almond milk (or any milk of choice); 1 tablespoon honey or maple syrup (optional); Ice cubes (optional, for a chilled smoothie)

Highlighted under: Fresh & Balanced Eats

I love starting my day with a refreshing smoothie, and the Strawberry Oat Yogurt Smoothie is one of my favorites! This delicious blend is packed with fiber, thanks to the oats, and the strawberries add a vibrant sweetness. I find this combo not only filling but also energizing, making it perfect for a quick breakfast. Plus, it’s an easy way to sneak in a serving of fruit and whole grains at the start of the day. Give it a try and see how it transforms your mornings!

Created by

Chelsea Payne

Last updated on 2026-02-07T19:13:35.956Z

I remember the first time I made this Strawberry Oat Yogurt Smoothie. The sweet aroma of fresh strawberries filled my kitchen, making my mouth water in anticipation. I decided to experiment with adding oats for extra creaminess and fiber, and it turned out to be a brilliant idea! The combination creates a lovely texture that’s perfect for sipping.

What really works here is blending the ingredients until smooth. I usually let the blender run a bit longer to ensure the oats are fully blended, enhancing the creaminess of the smoothie. If you enjoy a thicker smoothie, feel free to add a few more oats!

Why You'll Love This Smoothie
Creamy texture that makes every sip enjoyable
A perfect balance of sweet and wholesome flavors
Great for breakfast, snack, or a cool treat

Ingredient Insights

Fresh strawberries are the star of this smoothie, imparting not only sweetness but also a wealth of vitamins and antioxidants. Look for ripe, vibrant berries for optimal flavor. If strawberries aren't in season, feel free to substitute with frozen berries; just thaw them beforehand to ensure a smooth blend. The balance of these juicy fruits against the creamy yogurt creates a refreshing contrast that makes each sip enjoyable.

The rolled oats in this recipe serve as a natural thickener while also providing fiber that promotes satiety. Opt for quick-cooking oats if you prefer a smoother texture, as they blend easily. Alternatively, steel-cut oats can be used for added chewiness, but you'll need to let them soak in the yogurt or almond milk for a bit before blending to ensure they soften adequately.

Making the Perfect Smoothie

Blending is crucial for achieving the perfect texture. Start your blender on a low setting before gradually increasing to high speed to help all ingredients combine smoothly without any chunks. For best results, use a high-speed blender, which will give you a luxurious creamy consistency. If you notice your smoothie is still too chunky after blending, a quick pulse will help incorporate any remaining ingredients.

Adjusting the consistency to your preference is important. If you find the smoothie too thick, gradually add more almond milk, tablespoon by tablespoon, until you reach your desired consistency. I often aim for a pourable thickness while still maintaining a satisfying fullness. For a frostier drink, add ice cubes. Just be cautious not to overdo it, as too much ice can dilute the flavor.

Ingredients

Gather these ingredients for a delightful smoothie.

Ingredients

1 cup fresh strawberries, hulled
1/2 cup rolled oats
1 cup yogurt (Greek or regular)
1 cup almond milk (or any milk of choice)
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional, for a chilled smoothie)

With these ingredients, you're just steps away from your refreshing smoothie!

Instructions

Follow these simple steps to prepare your smoothie.

Blend the Ingredients

In a blender, combine the strawberries, rolled oats, yogurt, almond milk, and optional sweetener. Blend on high speed until the mixture is smooth and creamy.

Adjust Consistency

If your smoothie is too thick, add a bit more almond milk. If you prefer it colder, throw in some ice cubes and blend again until well mixed.

Serve

Pour the smoothie into glasses and enjoy immediately, garnished with a few whole strawberries on top if desired.

Feel free to customize your smoothie with other fruits or flavors!

Pro Tips

For a protein boost, consider adding a scoop of your favorite protein powder or some nut butter. You can also replace strawberries with other berries based on your preference. Enjoy experimenting!

Serving Suggestions

This smoothie is not just a breakfast option; it can also serve as a nutritious afternoon snack or a post-workout replenishment. For a more filling meal, try adding a scoop of protein powder or a tablespoon of nut butter to enhance its nutritional profile. Serving it with a sprinkle of chia seeds or granola on top adds a delightful crunch and elevates the presentation.

If you want to transform this smoothie into a more indulgent treat, consider layering it with homemade granola or nutty trail mix in a parfait glass. This not only creates a visually appealing dish but also adds varied textures that make every bite interesting. It’s a fantastic option for brunch gatherings or casual hangouts with friends!

Storage and Variations

Smoothie enthusiasts often have leftovers, and this recipe is no exception! You can store any excess smoothie in an airtight container in the refrigerator for up to 24 hours. Just remember to give it a good shake or stir before drinking, as the ingredients may settle. However, for the best flavor and texture, it's advisable to consume it fresh.

Feel free to mix up the ingredients based on what you have on hand. You can replace strawberries with other berries like blueberries or raspberries, or even add a banana for extra creaminess. For a tropical twist, try substituting half of the strawberries with mango or pineapple. Each variation will provide distinct flavors while maintaining the delightful essence of this smoothie.

Questions About Recipes

→ Can I substitute the yogurt?

Yes, you can use any type of yogurt—dairy or non-dairy. Greek yogurt will give it a creamier texture.

→ How long can I keep the smoothie?

It’s best to consume the smoothie fresh, but you can store it in the fridge for up to 24 hours. Just give it a good shake before drinking.

→ Can I add protein powder?

Absolutely! Adding protein powder is a great way to make this smoothie more filling and nutritious.

→ Is this smoothie gluten-free?

Yes, as long as you use gluten-free oats, this smoothie is safe for those avoiding gluten.