Strawberry Banana Oat Smoothie

Name: Strawberry Banana Oat Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe bananas; 1 cup fresh strawberries, hulled; 1/2 cup rolled oats; 1 cup milk (dairy or plant-based); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Fresh & Balanced Eats

I love starting my day with a refreshing and nutritious smoothie, and my favorite is the Strawberry Banana Oat Smoothie. It’s an easy way to pack in fruits, fiber, and a creamy texture without any fuss. Blending ripe bananas with sweet strawberries and hearty oats creates a delicious, satisfying drink that keeps me energized for hours. Plus, I can whip it up in under 10 minutes! Whether I'm enjoying it at breakfast or as a quick snack, I always find joy in this delightful blend.

Created by

Chelsea Payne

Last updated on 2026-01-24T10:07:11.986Z

I remember the first time I made this smoothie; I was looking for a quick breakfast option that didn’t compromise on taste or nutrition. The combination of ripe bananas and fresh strawberries works beautifully, providing natural sweetness while the oats lend a creamy texture and body to the drink.

One tip I learned is to use frozen strawberries for an even colder, thicker smoothie. It’s perfect for hot days or when I want to treat myself to something special. Experimenting with different fruits and adding a spoonful of honey can truly elevate the flavor!

Why You Will Love This Smoothie
Naturally sweet and fruity flavor that brightens your day
Creamy and satisfying, thanks to the oats and banana
Quick and easy to prepare, making it perfect for busy mornings

The Benefits of Oats in Smoothies

In this Strawberry Banana Oat Smoothie, oats not only boost the fiber content, keeping you fuller for longer, but they also contribute a creamy texture without the need for yogurt. The soluble fiber from oats helps regulate digestion and stabilizes blood sugar levels. When blended, oats will absorb some of the liquid, enhancing the overall thickness of the smoothie, which makes it more satisfying on those busy mornings when you need something substantial yet easy to consume.

When selecting oats, rolled oats are the preferred choice for this smoothie as they blend smoothly without leaving grit. Quick oats can also work well, though they may yield a slightly different texture. It's best to avoid steel-cut oats because they won't soften in a blender and can create an unpleasant chewiness. If you're looking to customize your smoothie, consider toasting the oats lightly on a skillet for a few minutes to enhance their flavor.

Ingredient Variations and Substitutions

While the classic combination of strawberries and bananas works beautifully, don't hesitate to get creative. If you're looking to switch things up, you can add a handful of spinach or kale for an extra nutrient boost without altering the flavor significantly. For a tropical twist, consider substituting one of the bananas with mango or pineapple. Just keep in mind that this may alter the sweetness, so adjust the honey accordingly if needed.

For those with dietary restrictions or preferences, plant-based milk, such as almond or oat milk, can be utilized instead of cow's milk. Snagging a fortified version can also provide added vitamins and minerals. If you’re looking to cut down on sugar, try using unsweetened almond or coconut milk, and keep the sweetness strictly from the fruit. For a creamier smoothie without dairy, consider adding an avocado; it boosts the healthy fats while providing a velvety texture.

Ingredients

For the Smoothie

2 ripe bananas
1 cup fresh strawberries, hulled
1/2 cup rolled oats
1 cup milk (dairy or plant-based)
1 tablespoon honey (optional)
Ice cubes (optional)

Blend until smooth and enjoy!

Instructions

Prepare the Ingredients

Peel the bananas and hull the strawberries. If using fresh strawberries, you might want to add ice for extra chill.

Blend the Smoothie

In a blender, combine bananas, strawberries, rolled oats, milk, and honey. Blend until creamy.

Serve and Enjoy

Pour into glasses and enjoy immediately for the best flavor and texture.

Feel free to customize with additional fruits or toppings!

Pro Tips

For a protein boost, consider adding Greek yogurt. You can also substitute almond milk for a different flavor profile.

Make-Ahead Tips

If you want to save time in the mornings, consider preparing 'smoothie packs.' Portion out the bananas, strawberries, and rolled oats into freezer-safe bags and store them in the freezer. In the morning, just grab a pack, add your milk, and blend. This method not only conserves time but ensures you have perfectly ripe fruits every day, preventing spoilage.

However, if you prepare the smoothie ahead of time, store it in an airtight container in the fridge for up to 24 hours. Be aware that separating may occur, so give it a good shake or stir before enjoying. The texture might change slightly, but it will still be delicious.

Serving Suggestions

To enhance your smoothie experience, consider serving it in a chilled glass or a mason jar, garnished with a few fresh strawberries or a banana slice on the rim. This not only makes for a great presentation but also keeps your drink cool longer. If you're feeling adventurous, top your smoothie with a sprinkle of chia seeds, granola, or a few crushed nuts for added crunch and texture.

If you're making this smoothie for kids, change up the serving style by making smoothie bowls. Simply pour the smoothie into a bowl and let them top it with their favorite fruits, seeds, or even a drizzle of nut butter. This interactive way of enjoying the smoothie can be fun, encouraging them to get excited about nutritious choices!

Questions About Recipes

→ Can I use frozen fruits for this smoothie?

Absolutely! Using frozen bananas and strawberries will give your smoothie a colder and thicker consistency.

→ How do I make this smoothie vegan?

Simply use a plant-based milk such as almond or oat milk, and skip the honey or use a vegan sweetener.

→ Can I add greens to this smoothie?

Yes! Spinach or kale can be added for extra nutrients without compromising the taste.

→ How long can I store this smoothie?

It's best consumed right away, but you can store it in the fridge for up to 24 hours in an airtight container.