Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups of broccoli florets; 1 red bell pepper, sliced; 1 zucchini, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick & Easy

This Quick Sheet Pan Chicken and Vegetables Recipe is a simple, healthy, and delicious meal that comes together in no time!

Created by

Chelsea Payne

Last updated on 2025-12-28T17:31:05.041Z

This Quick Sheet Pan Chicken and Vegetables Recipe is a lifesaver for busy weeknights. With minimal prep and cleanup, it's a go-to meal for families!

        Why You'll Love This Recipe
        Effortless preparation with just one pan to clean
Packed with flavor from fresh herbs and spices
Versatile ingredients that can be swapped based on preference

      

A One-Pan Wonder

The beauty of this Quick Sheet Pan Chicken and Vegetables Recipe lies in its simplicity and convenience. Using just one pan means less time spent on cleanup and more time enjoying your meal. It’s perfect for busy weeknights when you want to whip up something nutritious without the hassle of multiple pots and pans. Plus, the flavors meld beautifully as they roast together, creating a harmonious dish that is sure to please the whole family.

This recipe is not only quick to prepare, but it also allows for plenty of customization. You can easily swap out the vegetables based on what you have on hand or what’s in season. Whether you prefer green beans, asparagus, or even sweet potatoes, the possibilities are endless. This versatility makes it a fantastic go-to recipe that you can adapt to suit your taste preferences or dietary needs.

Healthy and Delicious

When it comes to weeknight dinners, healthiness is often a major concern. This recipe provides a balanced meal packed with protein from the chicken and vitamins from the vibrant vegetables. The use of olive oil, garlic, and spices not only enhances the flavor but also contributes to the health benefits of the dish. Incorporating more vegetables into your meals is a great step towards a healthier lifestyle, and this recipe makes it easy to do just that.

Moreover, the minimal ingredients mean that you're not overwhelming your body with unnecessary additives or preservatives. Everything is fresh and wholesome, making it a guilt-free option for dinner. With each bite, you can feel good about nourishing your body while enjoying a delicious meal.

Great for Meal Prep

If you're looking to streamline your weekly meal prep, this Quick Sheet Pan Chicken and Vegetables Recipe is an excellent choice. You can easily double or triple the recipe to ensure you have enough meals for the week. The leftovers store well in the refrigerator and can be quickly reheated, making it a fantastic option for lunches or quick dinners when you're short on time.

To make meal prep even easier, consider portioning out the cooked chicken and vegetables into individual containers. This way, you have ready-to-go meals that you can grab and heat up at a moment's notice. It's a great way to stay on track with your health goals while still enjoying delicious, home-cooked food.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups of broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure to wash all vegetables thoroughly before preparing.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.

Arrange on Sheet Pan

Place the seasoned chicken breasts in the center of a sheet pan. Arrange the broccoli, bell pepper, and zucchini around the chicken.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

Serve

Remove from oven, let rest for a few minutes, then serve warm.

Enjoy your quick and healthy meal!

Tips for Perfectly Cooked Chicken

To ensure that your chicken breasts are perfectly cooked, consider using a meat thermometer. The internal temperature should reach 165°F (75°C) to guarantee they're safe to eat and juicy. Cooking times may vary slightly based on the thickness of the chicken breasts, so checking with a thermometer can help you avoid overcooking.

Another tip is to let the chicken rest for a few minutes after removing it from the oven. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist chicken. Don’t skip this step if you want to enjoy the best texture and taste.

Creative Serving Suggestions

While this dish is delicious on its own, you can elevate your meal by serving it with a side of quinoa, brown rice, or even a fresh salad. This adds an extra layer of texture and flavor to the meal, making it more satisfying. Drizzling a light vinaigrette or a squeeze of lemon over the vegetables can also brighten the dish and add a refreshing twist.

For those who enjoy a little heat, consider adding a sprinkle of red pepper flakes or serving with a spicy dipping sauce. This can transform the entire dish and cater to different taste preferences, ensuring everyone at the table enjoys their meal.

Storing and Reheating Leftovers

If you have leftovers, store them in airtight containers in the refrigerator for up to four days. This makes it easy to enjoy your delicious meal again without any extra effort. When reheating, try using the oven or a skillet to maintain the texture of the chicken and vegetables, rather than microwaving them, which can lead to sogginess.

For a quick meal, simply reheat the leftovers in a skillet over medium heat until warmed through. You can also toss in some fresh herbs or a splash of broth to revive the flavors and make the dish feel freshly made again.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but adjust the cooking time as necessary.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use bone-in chicken?

Yes, but the cooking time will need to be increased.

→ What other seasonings can I use?

You can use Italian seasoning, lemon pepper, or any of your favorite herbs.