Protein Bagels With Greek Yogurt Air Fryer

Name: Protein Bagels With Greek Yogurt Air Fryer
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 ½ cups high-protein flour; 1 tsp baking powder; ½ tsp salt; 1 egg (for egg wash); Toppings of choice (sesame seeds, everything bagel seasoning)

Highlighted under: Fresh & Balanced Eats

I absolutely love starting my day with these protein-packed bagels made in the air fryer! The combination of Greek yogurt and high-protein flour creates a dough that not only tastes delicious but is also incredibly satisfying. I was amazed by how quickly they come together—just mix, shape, and let the air fryer do the work. Perfect for a quick breakfast on the go or as a snack anytime, these bagels have become a staple in my kitchen, and I can’t wait for you to try them yourself!

Created by

Chelsea Payne

Last updated on 2026-01-22T08:43:12.784Z

I remember the first time I experimented with making bagels using Greek yogurt. The idea struck me while I was looking for quick and nutritious breakfast options. After a few attempts, I discovered that the secret lay in the perfect balance of yogurt and flour, which gives them a light, chewy texture while packing a protein punch.

Using the air fryer not only cuts down on cooking time but also gives the bagels a lovely golden finish. I recommend trying different toppings such as everything bagel seasoning or a sprinkle of sesame seeds to elevate their flavor even further. Trust me, these bagels will quickly become a favorite in your home!

Reasons You'll Love This Recipe
High in protein to start your day right
Quick and easy to make—all in under 30 minutes
Customizable with your favorite toppings for variety

Perfecting Your Bagel Dough

Achieving the right dough consistency is essential for bagels with a nice chew and structure. The combination of Greek yogurt and high-protein flour gives the bagels their protein boost and helps create a dense yet tender texture. When mixing the ingredients, aim for a dough that holds its shape but isn’t too dry; it should be slightly tacky. If your dough feels too sticky, gradually incorporate a little more high-protein flour until it reaches the desired consistency.

Another key aspect to focus on when shaping the bagels is the size and uniformity. For downtime, divide the dough into four equal pieces by weighing them if you have a kitchen scale, which ensures consistent cooking. As I roll the dough into balls, I find it helpful to use a gentle motion to avoid overworking the gluten, which could lead to tough bagels.

Air Frying Techniques

When preheating your air fryer, keep in mind that some models may vary in efficiency and heat distribution. I recommend checking your specific model's instruction manual for precise preheating instructions. Once your bagels are in the basket, make sure there’s enough space between them to allow for even airflow, which is crucial for a perfect golden-brown outcome. If you notice that your bagels are rising but not browning, try raising the temperature by 25°F (about 15°C) for the last few minutes.

To achieve an extra crispy exterior, consider air-frying them for a few additional minutes beyond the recommended cooking time. Keep an eye on them during the last few minutes to prevent over-browning. The bagels are perfectly cooked when they look golden and yield a slightly firm exterior with a soft interior. This contrast is what makes every bite incredibly satisfying.

Ingredients

Gather the following ingredients before you start making your protein bagels:

Ingredients

1 cup Greek yogurt
1 ½ cups high-protein flour
1 tsp baking powder
½ tsp salt
1 egg (for egg wash)
Toppings of choice (sesame seeds, everything bagel seasoning)

Ensure all ingredients are at room temperature for best results.

Instructions

Follow these simple steps to make your protein bagels:

Mix the Dough

In a bowl, combine Greek yogurt, high-protein flour, baking powder, and salt. Mix until you have a thick dough.

Shape the Bagels

Divide the dough into four equal portions. Roll each into a ball and then gently create a hole in the center to shape them into bagels.

Prepare for Cooking

Preheat your air fryer to 350°F (175°C). If desired, brush the bagels with beaten egg and sprinkle toppings on top.

Air Fry the Bagels

Place the shaped bagels in the air fryer basket, making sure they do not touch. Cook for 10 minutes until golden brown.

Serve and Enjoy

Once cooked, let them cool slightly before serving. Enjoy warm or store in an airtight container.

These bagels can be stored in the refrigerator for a few days and make great sandwiches or toasted snacks!

Pro Tips

Try adding spices or herbs to the dough for added flavor. Adjust the cooking time slightly based on the size of your bagels for even better results.

Storing and Reheating

These protein bagels can be stored in an airtight container at room temperature for up to two days. If you want to extend their shelf life, consider freezing them. Freeze the cooled bagels individually wrapped in plastic wrap and then place them in a zip-top freezer bag. This way, you can easily retrieve a single bagel when needed without thawing the entire batch.

To reheat, simply place a frozen bagel in the microwave for about 30 seconds to 1 minute, or pop it in the air fryer at 350°F (175°C) for 5-7 minutes until warmed through. This method helps retain their original texture and flavor, mimicking that fresh-out-of-the-air-fryer experience.

Flavor Variations and Toppings

Feel free to get creative with your bagel toppings! In addition to sesame seeds and everything bagel seasoning, you can experiment with dried herbs like oregano or rosemary, grated cheese, or even a sprinkle of poppy seeds. Each variation can significantly change the flavor profile, so don’t hesitate to try new combinations to find your favorite.

For a sweetness boost, consider mixing in some cinnamon and a bit of honey to the dough itself, or topping them with a light cream cheese spread mixed with some fruit preserves. These small tweaks can turn your protein bagels from a savory breakfast staple into an exciting snack option.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the protein content will be lower, which may affect the texture.

→ How do I store the bagels?

Store them in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze the bagels?

Absolutely! Freeze them in a single layer and then transfer to a freezer bag for up to 3 months.

→ What can I use instead of Greek yogurt?

You can substitute Greek yogurt with cottage cheese or a non-dairy yogurt, but this may alter the taste and texture.