Protein Bagels With Flax Seeds

Name: Protein Bagels With Flax Seeds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1/4 cup ground flax seeds; 1 tablespoon honey; 1 teaspoon salt; 1 teaspoon baking powder; 1 cup warm water; 1 tablespoon olive oil

Highlighted under: Fresh & Balanced Eats

I absolutely love making these Protein Bagels with Flax Seeds for breakfast. They’re packed with nutrition and provide the perfect base for all my favorite toppings. What I enjoy most is how versatile they are; whether I’m in the mood for savory or sweet, these bagels adapt beautifully. Plus, the addition of flax seeds gives them a delightful nutty flavor and a nice crunch. Making these at home not only saves money but also allows me to control the ingredients, ensuring I’m fueling my body right to start the day.

Created by

Chelsea Payne

Last updated on 2026-02-16T06:33:37.221Z

When I first decided to make my own bagels, I was surprised at how simple the process could be. Using protein-rich ingredients and flax seeds not only enhances the flavor but also boosts the nutritional profile. The dough comes together quickly, and the smell of freshly baked bagels wafting through the kitchen is simply irresistible.

One tip I've learned is to let the dough rise just enough to develop flavor without overproofing, which keeps the bagels dense yet chewy. This balance is key to replicating that beloved bagel texture while keeping them healthy and satisfying.

Why You'll Love This Recipe
High in protein, perfect for a healthy breakfast
Nutty flavor from flax seeds that adds depth
Customizable with different toppings for endless options

Understanding the Ingredients

The main ingredients in these Protein Bagels play crucial roles in both structure and nutrition. Whole wheat flour not only provides fiber but also contributes to the chewy texture characteristic of a good bagel. By using protein powder, you significantly boost the nutritional profile, making these bagels ideal for a post-workout breakfast. Make sure to use a high-quality protein powder to enhance both flavor and texture; a whey or plant-based option works well.

Flax seeds are a standout ingredient in this recipe. They not only add a nutty flavor but also serve as a good source of omega-3 fatty acids and dietary fiber. Grinding flax seeds ensures better absorption of their nutrients. If you're looking to substitute or omit them, consider using chia seeds, but remember that they will alter the texture slightly due to their gelatinous properties when soaked.

Kneading and Shaping Tips

When kneading the dough, pay attention to its consistency. You want it to be elastic but not overly sticky. If the dough sticks to your hands or the surface, dust it lightly with flour. The kneading time should be about 5 minutes; you'll know it's done when the dough is smooth and slightly springs back when poked. This step is essential for developing the gluten, which gives the bagel its firmness.

Shaping the bagels can be tricky if you're unfamiliar with the technique. After dividing the dough, create a smooth ball and then gently poke a hole in the center. Stretch it carefully to create a bagel shape without tearing the dough. Aim for a hole that’s about an inch wide; it will expand while boiling and baking. A properly shaped bagel will hold its form and create a delightful texture with a chewy bite.

Ingredients

Gather these ingredients to make your protein-packed bagels:

Bagel Ingredients

2 cups whole wheat flour
1 cup protein powder
1/4 cup ground flax seeds
1 tablespoon honey
1 teaspoon salt
1 teaspoon baking powder
1 cup warm water
1 tablespoon olive oil

Make sure to have all fresh ingredients for the best bagels!

Instructions

Follow these steps to create your protein bagels:

Prepare the Dough

In a large bowl, mix the whole wheat flour, protein powder, ground flax seeds, salt, and baking powder. In a separate bowl, combine the warm water, honey, and olive oil. Gradually add the wet ingredients to the dry mix, stirring until a dough forms.

Knead and Shape

Turn the dough onto a floured surface and knead it for about 5 minutes. Then, divide the dough into 12 equal pieces and shape each piece into a bagel by poking a hole in the center and stretching it gently.

Boil and Bake

Bring a large pot of water to a boil. Boil each bagel for 1 minute on each side, then place them on a baking sheet lined with parchment paper. Bake in a preheated oven at 375°F (190°C) for 25 minutes or until golden brown.

Enjoy your freshly baked protein bagels!

Pro Tips

For extra flavor, try adding various toppings like sesame seeds, poppy seeds, or everything bagel seasoning before baking.

Make-Ahead and Storage

These Protein Bagels can be made ahead of time and stored for busy mornings. Once they are cooled completely, place them in an airtight container or a freezer bag. They can be stored in the refrigerator for up to a week or frozen for up to three months. To reheat, simply pop them in a toaster or oven until warmed through, ensuring a crusty exterior.

If you prefer freshly baked bagels each day, consider preparing the dough and shaping the bagels the night before. Place them on a baking sheet, cover with plastic wrap, and let them rise in the refrigerator overnight. In the morning, boil and bake them straight from the fridge; you may need to add an extra minute to the boiling time to counteract the chill.

Creative Topping Ideas

One of the best parts of making Protein Bagels is their versatility. For a savory option, try spreading them with cream cheese, smoked salmon, and capers for a hearty breakfast. Alternatively, top them with avocado, a sprinkle of salt, and a drizzle of lemon juice for a fresh kick. Not into savory? Spread them with almond butter and banana slices for a deliciously sweet treat.

Experimenting with toppings can keep your breakfast exciting. Consider making mini bagels and using them as sliders for lunch or as a base for canapés for a party. You can also try sprinkling seeds or everything bagel seasoning on top before baking for an extra flavor dimension.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute all-purpose flour, but the protein content will be lower.

→ How do I store the bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these bagels vegan?

Yes, you can replace honey with maple syrup and use a vegan protein powder.

→ What can I use instead of protein powder?

You could use additional flour but the protein content will decrease. Consider using almond flour for added nutrition.