Keto Sausage And Egg Breakfast Bake

Name: Keto Sausage And Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 pound ground sausage; 8 large eggs; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Chopped parsley for garnish

Highlighted under: Fresh & Balanced Eats

I love starting my day with a hearty breakfast that fuels me for whatever comes next, and this Keto Sausage and Egg Breakfast Bake hits all the right notes. With savory sausage and fluffy eggs, it's not only satisfying but also low in carbs, making it perfect for anyone following a keto lifestyle. The best part? It takes just a few minutes to whip up and is great for meal prep, so I can enjoy delicious mornings even on my busiest days!

Created by

Chelsea Payne

Last updated on 2026-02-01T19:49:36.083Z

I remember the first time I tried making this Keto Sausage and Egg Breakfast Bake; it felt like a revelation! I used a mix of spicy and Italian sausage, which brought a delightful kick to the dish that paired perfectly with the richness of the eggs. Baking everything together allows the flavors to meld beautifully, creating a dish that's both comforting and delicious.

One tip I discovered is to let it cool slightly before slicing; this helps the bake hold its shape and makes serving easier. Plus, it reheats wonderfully, making it a fantastic option for busy weekdays. I can’t wait for you to try it!

Why You Will Love This Recipe
Deliciously savory with a satisfying texture
Perfect for meal prep, easy to reheat
Low-carb and keto-friendly

The Role of Ingredients

Each ingredient in this Keto Sausage and Egg Breakfast Bake plays a significant role in creating a balanced dish. The ground sausage adds a robust, savory flavor while contributing healthy fats essential for a keto diet. Opting for high-quality sausage that is minimally processed can elevate the overall taste of the dish, ensuring every bite is deliciously meaty and satisfying.

Eggs are a powerhouse ingredient in this recipe, providing structure and protein. The heavy cream not only enhances the richness of the eggs but also keeps the bake moist during the cooking process. If you're calorie-conscious, you can try substituting with unsweetened almond milk, though this may slightly alter the texture.

Tips for Perfect Baking

To ensure even cooking, it's important to preheat your oven accurately to 350°F (175°C) as specified. Place an oven thermometer in your oven to check for hot spots, which can affect baking times. Once in the oven, look for golden edges along the sides, which signal that it's ready to come out. Overbaking can lead to a dry texture, so keep an eye on the dish in the last few minutes.

When combining the sausage with the egg mixture, mixing thoroughly is key. This ensures that the richness of the sausage is evenly distributed throughout the eggs, leading to a cohesive flavor profile. If you're feeling adventurous, consider adding sautéed vegetables like bell peppers or spinach for added nutrients and color.

Ingredients

Gather the following ingredients to make this delicious breakfast bake:

Ingredients

1 pound ground sausage
8 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Chopped parsley for garnish

Make sure all ingredients are prepped before you start cooking!

Instructions

Follow these simple steps to prepare your Keto Sausage and Egg Breakfast Bake:

Cook the Sausage

Preheat your oven to 350°F (175°C). In a skillet over medium heat, crumble and cook the ground sausage until browned and fully cooked, about 7-10 minutes. Drain any excess grease.

Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until completely combined.

Combine and Bake

Stir the cooked sausage into the egg mixture, then pour everything into a greased 9x13 inch baking dish. Sprinkle the shredded cheddar cheese on top. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is golden brown.

Let It Cool

Remove from the oven and allow to cool for about 5 minutes before slicing. Garnish with chopped parsley, if desired.

Serve warm and enjoy your delicious breakfast bake!

Pro Tips

Experiment with different types of sausage to suit your taste! You can also add in some diced vegetables for extra flavor and nutrition.

Storing and Reheating

This breakfast bake is excellent for meal prep, as it can be stored in the fridge for up to four days. Ensure it is fully cooled before transferring it to an airtight container. For longer storage, it can be frozen for up to three months. Slice individual portions for easy access - this way, you can reheat just what you need for a quick breakfast solution.

When reheating, a microwave works fine, but to retain the bake's texture, I recommend using the oven. Preheat it to 350°F (175°C) and reheat the slices for about 10-15 minutes until they're warmed through and the cheese is bubbly again.

Serving Suggestions

For a balanced meal, consider serving the breakfast bake with a side of fresh avocado or a simple green salad dressed with olive oil and vinegar. The creaminess of avocado complements the savory ingredients beautifully and adds healthy fats to keep you satisfied longer.

If you want to jazz up your presentation, try garnishing with diced tomatoes or a dollop of sour cream on each slice. Fresh herbs like chives or cilantro can also add a pop of color and flavor without adding carbs, enhancing the overall visual appeal of the dish.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes! You can prep it the night before, cover it, and refrigerate until you're ready to bake in the morning.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Simply reheat in the microwave before serving.

→ Can I freeze this breakfast bake?

Absolutely! Allow it to cool completely, then wrap tightly in plastic wrap and foil. It can be frozen for up to 3 months.

→ What can I serve with this dish?

This breakfast bake pairs wonderfully with a side salad or some avocado slices for added flavor and nutrition.