Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This healthy butternut squash soup is a delightful blend of flavors, perfect for a cozy meal or a starter for any occasion.

Created by

Chelsea Payne

Last updated on 2025-12-24T13:10:23.436Z

This butternut squash soup is not only healthy but also rich in flavor. It's made with fresh ingredients and is perfect for a chilly evening.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness from the squash
Nutritious and packed with vitamins
Easy to make and perfect for meal prep

      

A Flavorful Fall Favorite

Butternut squash is a quintessential ingredient of the fall season, bringing warmth and comfort to any dish. This soup highlights the natural sweetness of the squash, balanced perfectly with the aromatic notes of ginger and garlic. Whether you're enjoying it on a crisp autumn day or serving it at a holiday gathering, this soup is sure to impress your guests and family alike.

The vibrant orange hue of the butternut squash not only makes for a visually appealing dish but also indicates its rich nutrient profile. Packed with vitamins A and C, this soup is a delicious way to boost your immune system while warming your soul. It's a dish that embodies the spirit of the season, making it a must-try for your fall recipe collection.

Versatile and Easy to Make

One of the best aspects of this butternut squash soup is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you enjoy a little heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. For herb lovers, fresh thyme or rosemary can elevate the flavor profile even further, making each bowl a unique experience.

Moreover, the soup is incredibly easy to make, making it perfect for weeknight dinners or meal prep. With minimal ingredients and straightforward steps, you'll have a comforting dish ready in no time. Simply sauté the aromatics, add the squash and broth, and let it simmer. The result is a creamy, delicious soup that you can enjoy all week long or share with friends.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Ensure all ingredients are fresh for the best flavor!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent. Stir in minced garlic and ground ginger, cooking for another minute.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of the soup and mix it back in.

Finish with Coconut Milk

Stir in coconut milk for creaminess, and season with salt and pepper to taste. Heat through and serve warm.

Garnish with fresh herbs or a drizzle of olive oil before serving!

Storage and Reheating Tips

This butternut squash soup can be stored in an airtight container in the refrigerator for up to five days. This makes it an excellent option for meal prep, allowing you to enjoy healthy, homemade meals throughout the week. Just be sure to let the soup cool completely before transferring it to the fridge to maintain its texture and flavor.

When you're ready to enjoy your leftovers, simply reheat the soup on the stovetop over medium heat, stirring occasionally until it's warmed through. If the soup has thickened in the fridge, you can add a splash of vegetable broth or water to achieve your desired consistency. For the creamiest texture, consider blending it again before serving.

Serving Suggestions

To elevate your butternut squash soup, consider serving it with a drizzle of balsamic reduction or a sprinkle of toasted pumpkin seeds. These toppings not only add a delightful crunch but also enhance the visual appeal of the dish. Fresh herbs like cilantro or parsley can also brighten up the flavors, providing a fresh contrast to the creamy soup.

Pair your soup with a slice of crusty whole-grain bread or a simple green salad for a complete meal. This combination makes for a hearty yet healthy dinner option, perfect for cozy evenings in. Don't forget to save any leftovers for lunch the next day—this soup tastes even better after the flavors have melded overnight!

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Allow the soup to cool completely before transferring it to an airtight container and freezing for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ Is this soup vegan?

Yes, if you omit the optional coconut milk, the soup remains vegan-friendly.