Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This creamy vegan squash soup is a warm and comforting dish that is perfect for chilly days. Made with fresh squash and a blend of spices, it’s both nutritious and delicious.

Created by

Chelsea Payne

Last updated on 2025-12-24T13:21:32.612Z

This creamy vegan squash soup is not only easy to make but also packed with flavor. The sweetness of the squash combined with spices creates a delightful experience in every spoonful.

        Why You'll Love This Recipe
        Rich and creamy texture without dairy
Perfectly spiced for a warm comforting meal
Nutritious and filling, making it great for any day

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Its high fiber content aids in digestion, making it a great choice for those looking to maintain a healthy weight.

Additionally, butternut squash contains antioxidants, which help combat oxidative stress in the body. These compounds can reduce inflammation and lower the risk of chronic diseases, making this creamy soup not only tasty but also a nourishing option for your diet.

Perfect for Meal Prep

This creamy vegan squash soup is an ideal candidate for meal prep. It stores well in the refrigerator for up to five days, allowing you to enjoy a warm, comforting meal throughout the week. Simply reheat on the stove for a quick lunch or dinner.

You can also freeze portions of the soup for up to three months. When you're ready to enjoy it, just thaw in the refrigerator overnight and reheat. This makes it a convenient option for busy days when you need a nutritious meal without the fuss of cooking from scratch.

Serving Suggestions

For an extra touch, consider garnishing your creamy vegan squash soup with fresh herbs such as cilantro or parsley. A drizzle of olive oil or a sprinkle of pumpkin seeds adds a delightful texture and flavor contrast, making your dish visually appealing and even more delicious.

Pair this soup with crusty bread or a side salad to create a well-rounded meal. It also works wonderfully as a starter for a larger dinner, impressing guests with its vibrant color and rich flavor profile.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot, along with the ground cumin and coriander. Stir well to combine and cook for an additional 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat and let it simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer in batches to a blender and puree until creamy. Return to the pot.

Add Coconut Milk

Stir in the coconut milk, then season with salt and pepper to taste. Heat through before serving.

Storage Tips

To store your creamy vegan squash soup, allow it to cool completely before transferring it to airtight containers. This helps maintain its freshness and flavor. If you're planning to freeze it, use freezer-safe bags or containers, leaving some space for expansion as the soup freezes.

When reheating, do so gently on the stove and stir frequently to ensure even heating. If the soup appears too thick after freezing, simply add a splash of vegetable broth or water to achieve your desired consistency.

Variations to Try

Feel free to experiment with different spices to personalize your soup. Adding a hint of nutmeg or a dash of cayenne pepper can elevate the flavor profile, giving it a unique twist that suits your taste preferences.

You can also incorporate other vegetables like carrots or sweet potatoes for added sweetness and nutrition. This flexibility allows you to create a new version of the soup each time you make it, keeping your meals exciting and varied.

Nutritional Information

One serving of this creamy vegan squash soup is a great source of vitamins and minerals. It typically contains around 150 calories, with healthy fats from the coconut milk and fiber from the squash, providing a filling meal without excess calories.

Being vegan and dairy-free, this soup is suitable for a variety of dietary needs, including those following a plant-based diet, lactose intolerance, or gluten sensitivity. Always check your ingredients to ensure they meet your specific dietary requirements.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or kabocha squash as alternatives.

→ Can I make this soup ahead of time?

Absolutely! This soup keeps well in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes for some heat.