Vegan Squash Soup

Name: Vegan Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

A creamy and comforting vegan squash soup that's perfect for any season.

Created by

Chelsea Payne

Last updated on 2025-12-24T13:18:27.868Z

This vegan squash soup is not only delicious but also packed with nutrients. The natural sweetness of the squash combined with aromatic spices makes it a perfect dish for any occasion.

        Why You'll Love This Recipe
        Rich and creamy texture without any dairy
Naturally sweet and flavorful with a hint of spice
Easy to make and perfect for meal prep

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. It's also a great source of dietary fiber, promoting digestive health and keeping you feeling full longer. Incorporating butternut squash into your diet can help support overall health while satisfying your taste buds.

Additionally, butternut squash is naturally sweet, making it a perfect base for soups. Its creamy texture, when blended, mimics the richness of dairy without the need for animal products. This makes it an excellent choice for those following a vegan lifestyle, allowing everyone to enjoy a comforting bowl of soup without compromising on flavor.

Perfect for Any Season

This vegan squash soup is incredibly versatile, making it suitable for year-round enjoyment. In the fall, it celebrates the harvest of squash, while in the winter, it offers a warm and nourishing dish to combat the chill. When spring and summer roll around, you can still savor this soup by using fresh herbs and lighter spices to give it a refreshing twist.

Moreover, it's an ideal meal prep option. You can make a large batch at the beginning of the week, storing it in the refrigerator or freezer for quick lunches or dinners. Simply reheat, and you have a wholesome meal ready to go, ensuring you never compromise on nutrition despite a busy schedule.

Customizable Flavors

One of the best parts of this vegan squash soup is its adaptability. You can easily modify the flavor profile by adding your favorite spices or herbs. For a bit of heat, consider incorporating a pinch of cayenne pepper or red pepper flakes. If you enjoy a more aromatic flavor, try adding fresh herbs like thyme or rosemary during the cooking process.

Additionally, feel free to experiment with toppings. A sprinkle of roasted pumpkin seeds or a swirl of balsamic reduction can elevate your soup to a new level. You can also serve it alongside crusty bread or a fresh salad to create a well-rounded meal that satisfies both your palate and your nutritional needs.

Ingredients

For the Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Combine all ingredients in a pot for a delicious soup.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add the Squash

Add the diced butternut squash to the pot and stir for a few minutes.

Pour in the Broth

Add the vegetable broth and bring to a boil. Reduce heat and let simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, add the coconut milk, ginger, and cumin. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.

Serve

Serve hot, garnished with your favorite herbs or a drizzle of coconut milk.

Enjoy your creamy vegan squash soup!

Storage Tips

Storing your vegan squash soup properly can extend its shelf life and keep it fresh for longer. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a convenient option for meal prep.

For longer-term storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stovetop or in the microwave for a quick and easy meal.

Serving Suggestions

To enhance the flavors of your vegan squash soup, consider garnishing it with fresh herbs such as cilantro or parsley. A drizzle of extra coconut milk or a splash of lime juice can add brightness and richness, making each bowl visually appealing and delicious.

Pair your soup with a side of crusty whole-grain bread or a light salad for a complete meal. This combination not only provides a satisfying contrast in textures but also boosts the nutritional value of your meal, ensuring you get a good balance of carbohydrates, fiber, and healthy fats.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce while blending.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to store it in an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.