Vegan Squash Soup

Name: Vegan Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

A creamy and comforting vegan squash soup that's perfect for chilly days.

Created by

Chelsea Payne

Last updated on 2025-12-24T13:12:35.575Z

This vegan squash soup is not only delicious but also packed with nutrients. The natural sweetness of the squash pairs perfectly with savory spices, creating a delightful balance that warms the soul.

        Why You Will Love This Recipe
        Creamy texture without any dairy
Rich flavor from roasted squash and spices
Easy to make and perfect for meal prep

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and skin health. This vibrant squash is also a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness. Incorporating butternut squash into your diet can help maintain healthy blood pressure levels and provide antioxidant properties, making it an excellent choice for a wholesome meal.

When roasted, butternut squash develops a sweet, nutty flavor that elevates any dish. In this vegan squash soup, roasting the squash brings out its natural sugars, creating a depth of flavor that is both comforting and satisfying. The creamy texture achieved by blending it with coconut milk further enhances the experience, making it a perfect option for chilly days.

A Versatile Soup for Any Occasion

This vegan squash soup is incredibly versatile and can be enjoyed in various ways. Serve it as a starter at dinner parties, or enjoy it as a cozy lunch with crusty bread on the side. It's also an excellent choice for meal prep, as it stores well in the refrigerator for up to a week or can be frozen for longer-lasting freshness. Just reheat and enjoy whenever you crave something warm and delicious.

Feel free to customize the recipe by adding your favorite spices or herbs. A pinch of nutmeg or a sprinkle of chili powder can add an extra layer of warmth and complexity. You can also incorporate other vegetables, like carrots or sweet potatoes, to diversify the flavor profile and boost the nutritional value. The possibilities are endless!

Perfect Pairings

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Roast the Squash

Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Combine and Simmer

Add the roasted squash to the pot along with the vegetable broth and ground cumin. Bring to a simmer and cook for 10 minutes to let the flavors meld.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches. Stir in the coconut milk and adjust seasoning with salt and pepper.

Serve

Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Enjoy your delicious vegan squash soup!

Storage Tips

After making your delicious vegan squash soup, proper storage is essential to maintain its flavor and quality. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to one week, making it a great option for meal prep. For longer storage, consider freezing the soup in individual portions. Simply thaw overnight in the refrigerator before reheating.

To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally to ensure even warming. If the soup thickens during storage, you can add a splash of vegetable broth or coconut milk to achieve your desired consistency. Enjoy the convenience of having this comforting soup ready to enjoy at any time!

Nutritional Information

This vegan squash soup is not only delicious but also nutritious. A serving provides a healthy dose of vitamins and minerals, including vitamin A, which is essential for eye health and immune support. The inclusion of coconut milk adds healthy fats, which help with the absorption of fat-soluble vitamins and contribute to a satisfying meal.

With relatively low calories and high nutrient density, this soup is a fantastic option for anyone looking to maintain a balanced diet. It's rich in fiber, which aids in digestion, making you feel fuller for longer. Whether you're vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this soup is a fantastic choice.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce during cooking.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.