One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 cup cherry tomatoes, halved; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Fresh & Balanced Eats

I love quick and healthy meals, especially after a long day. This One Pan Easy Healthy Dinner Chicken has become a staple in my household because it combines juicy chicken breast with colorful vegetables, all cooked together in one pan. It’s not just about convenience; the flavors meld together beautifully, creating a satisfying dish that’s both nutritious and delicious. Whether you’re feeding a family or prepping for the week ahead, this recipe simplifies dinner without compromising taste. Let’s jump into making a wholesome meal that’s as easy as it is enjoyable!

Created by

Chelsea Payne

Last updated on 2026-02-23T19:33:37.070Z

When I first started experimenting with one-pan meals, I didn’t expect such a balance of flavors could come from simple ingredients. Each time I made this dish, I discovered that the key was allowing the chicken to marinate a little before cooking, which enhances the overall taste remarkably. Pairing it with seasonal vegetables not only adds nutrition but also vibrant colors that make the meal visually appealing.

One of my favorite parts of this recipe is the minimal cleanup! After a hectic day, the last thing I want to deal with is a pile of dishes. This one-pan method ensures that everything cooks harmoniously while saving me time and effort. Plus, the leftovers make for a fantastic lunch the next day!

Why You'll Love This Recipe
One-pan convenience for easy cleanup
Balanced nutrition packed with protein and veggies
Flexibility to customize with your favorite seasonings

Choosing Your Chicken

When selecting chicken breasts for this recipe, opt for ones that are uniform in size for even cooking. I recommend using fresh chicken for the best texture; however, you can also use frozen thighs or breasts. If using frozen, ensure they are completely thawed, as cooking from frozen can lead to uneven doneness. Look for chicken that feels firm to the touch and has a pinkish hue without any brown spots or discoloration.

Understanding how to properly season your chicken is essential. The combination of garlic powder and Italian seasoning provides an aromatic base that enhances the overall flavor without overpowering the freshness of the vegetables. You can experiment with other herbs or blends, such as smoked paprika for a smoky flavor, or lemon pepper for a zesty kick. Just be mindful not to use too much seasoning, as it can overwhelm the dish rather than complement its natural flavors.

Vegetable Variations

The vegetables in this dish can be easily swapped based on what you have on hand. For example, zucchini or asparagus can replace broccoli, or you can add a mix of bell peppers for a colorful medley. Just ensure that the vegetables you choose have similar cooking times, so everything is perfectly tender when the chicken is done. If using tougher veggies like carrots, cut them into smaller pieces to ensure even cooking.

If you prefer more caramelization on your vegetables, consider broiling them for a couple of minutes at the end of baking. Keep an eye on them, as this process can quickly turn from beautifully golden to burnt. This adds a nice texture and depth of flavor, balancing with the juicy chicken for an ultimate one-pan experience.

Ingredients

Gather these fresh ingredients to create a wholesome dish:

Main Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 red bell pepper, sliced
1 cup cherry tomatoes, halved
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

These ingredients come together beautifully for a healthy dinner option.

Instructions

Follow these simple steps to prepare your meal:

Preheat and Prepare

Preheat your oven to 400°F (200°C). While it's heating, season the chicken breasts with olive oil, garlic powder, Italian seasoning, salt, and pepper.

Arrange Ingredients

In a large baking dish, place the seasoned chicken breasts in the center. Arrange the broccoli, red bell pepper, and cherry tomatoes around the chicken.

Bake the Meal

Bake in the preheated oven for about 30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Once done, let it rest for a few minutes before serving. Enjoy your delicious one-pan meal!

Dig in and enjoy the easy, healthy flavors!

Pro Tips

For extra flavor, consider marinating the chicken overnight with your favorite spices or use lemon juice for a fresh twist.

Make-Ahead Tips

This recipe is fantastic for meal prepping. You can marinate the chicken breasts in olive oil and spices a day in advance. Just be sure to cover them tightly in the refrigerator to prevent any cross-contamination. When you're ready to cook, simply arrange the chicken and vegetables in the pan, and you'll have a quick dinner with minimal effort.

If you're planning to enjoy leftovers, consider portioning them into airtight containers. This meal keeps well in the fridge for up to three days. Reheat gently in the microwave or in a skillet over low heat to maintain the chicken's juiciness and the vegetables' texture.

Serving Suggestions

This one-pan chicken dish pairs excellently with various sides. Serve it over a bed of quinoa or brown rice to round out your meal with extra fiber and protein. Alternatively, a simple side salad with a light vinaigrette can add a refreshing contrast to the warm, savory flavors of the chicken and veggies.

For a touch of sophistication, drizzle a balsamic reduction over the finished dish just before serving. It adds a tangy sweetness that complements the roasted vegetables beautifully. Fresh herbs like basil or parsley can also be sprinkled on top for a burst of color and flavor.

Questions About Recipes

→ Can I use frozen chicken breasts?

While fresh chicken is preferred for even cooking, you can use frozen chicken if necessary. Just adjust the cooking time accordingly.

→ What vegetables can I substitute?

Feel free to swap in whatever vegetables you have on hand, like zucchini, carrots, or asparagus. Just keep the cooking time in mind.

→ Can I make this recipe ahead of time?

Yes! You can prep the ingredients a day ahead and cover them in the fridge. Just bake when you’re ready to eat.

→ Is this meal suitable for meal prep?

Absolutely! This dish stores well in airtight containers for up to 3 days, making it great for meal prep.