Easy Lunch Chicken Avocado Wrap

Name: Easy Lunch Chicken Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 cooked chicken breasts, shredded; 1 ripe avocado, sliced; 1 cup lettuce, chopped; 1 tomato, diced; 1/4 cup red onion, thinly sliced; 4 whole wheat tortillas; 1 lime, juiced; Salt and pepper to taste

Highlighted under: Easy Speedy Plates

I love preparing this Easy Lunch Chicken Avocado Wrap when I want a quick yet satisfying meal. The combination of tender chicken, creamy avocado, and fresh veggies creates a wholesome dish that’s packed with flavor. It's perfect for busy days when I need something nutritious without spending too much time in the kitchen. Plus, it’s easy to customize, so I can use whatever fresh ingredients I have on hand. I promise this wrap will become a lunchtime favorite in no time!

Created by

Chelsea Payne

Last updated on 2026-02-27T21:30:37.056Z

When I first made this wrap, I wanted something healthy yet delicious that I could throw together in a few minutes. After experimenting with different flavors, I discovered that combining tender grilled chicken with creamy avocado brought an amazing balance. Adding a sprinkle of lime juice enhances the freshness of the wrap, making every bite a delight.

I've found that using whole wheat tortillas not only adds some fiber but also complements the other ingredients beautifully. Don’t skip the veggies—they provide that extra crunch, making each mouthful satisfying and fulfilling!

Why You Will Love This Recipe
Quick and nutritious option for busy days
Creamy avocado adds a rich flavor and texture
Easily customizable with your favorite ingredients

Ingredient Breakdown

The key ingredients in this Chicken Avocado Wrap not only contribute to its delicious flavor but also provide essential nutrients. Chicken breast is an excellent source of protein, which is crucial for muscle repair and overall energy. For those looking to substitute the chicken, shredded rotisserie chicken works well and saves time. If you prefer a plant-based option, consider using seasoned jackfruit or tofu, which can mimic the texture of shredded chicken when prepared correctly.

Avocados are celebrated for their creamy texture and are packed with healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol. When selecting an avocado, look for one that yields slightly to gentle pressure, indicating ripeness. If you only have firm avocados, you can ripen them at home by placing them in a brown paper bag for a day or two, speeding up the process.

Customizing Your Wrap

One of the best aspects of the Chicken Avocado Wrap is its versatility. You can easily switch up the veggies based on what's in season or what you have at home. For a crunchy texture, try adding sliced bell peppers or grated carrots. If you like a bit of heat, include slices of jalapeño or a smear of your favorite hot sauce. Feel free to experiment with herbs or seasonings such as cilantro or cumin for added depth.

If you're planning to make this wrap in advance, assemble just before serving to keep the tortillas from getting soggy. A great tip is to wrap the tortillas in parchment paper or aluminum foil, which preserves their cleanliness and makes them easy to transport. You can also prep the chicken mixture and vegetables separately and combine them just before enjoying your meal.

Ingredients

Gather the following ingredients to make your wraps:

Ingredients for Chicken Avocado Wrap

2 cooked chicken breasts, shredded
1 ripe avocado, sliced
1 cup lettuce, chopped
1 tomato, diced
1/4 cup red onion, thinly sliced
4 whole wheat tortillas
1 lime, juiced
Salt and pepper to taste

These ingredients will come together for a delicious lunch!

Instructions

Follow these simple steps to prepare your wraps:

Prepare the Ingredients

In a bowl, combine the shredded chicken, lime juice, salt, and pepper. Mix well until the chicken is evenly coated.

Assemble the Wraps

Lay out a tortilla on a flat surface. Place a generous amount of the chicken mixture in the center, then add slices of avocado, lettuce, diced tomato, and onions.

Roll Them Up

Fold in the sides of the tortilla, then roll from the bottom up to encase the filling. Repeat with the remaining tortillas.

Serve

Cut the wraps in half and serve with your favorite dipping sauce or enjoy them plain!

Your delicious wraps are ready to enjoy!

Pro Tips

Feeling adventurous? Add some spicy mayo or hot sauce for an extra kick! You can also swap the chicken for turkey or a plant-based protein for a different flavor.

Serving Suggestions

These wraps make a delightful lunch but can also serve as snacks or light dinners. Pair the wraps with a side of homemade salsa or a fresh salad to add more flavor and fiber to your meal. If you're hosting a picnic, cut the wraps into smaller pieces for easy sharing, making them an ideal finger food option for gatherings.

For added satisfaction, you might consider serving the wraps with a side of Greek yogurt or a cooling dip made from sour cream and lime, which complements the spices and richness of the avocado beautifully. When serving, garnish with extra lime wedges, allowing your guests to add a squeeze for an extra burst of zesty flavor.

Storage Tips

If you have leftovers, store the assembled wraps in an airtight container in the refrigerator for up to two days. However, to maintain freshness, it's best to keep the components separate until you're ready to eat. The ingredients will retain their crispness and flavor better that way, particularly the avocado and fresh veggies, which can brown or wilt over time.

In terms of freezing, I advise against freezing the assembled wraps, as the avocado and vegetables do not thaw well. Instead, you can freeze cooked chicken ahead of time if you meal prep. When you're ready to enjoy your wraps, simply thaw the chicken in the refrigerator overnight and assemble the wraps fresh.

Questions About Recipes

→ Can I use a different type of tortilla?

Absolutely! You can use flour, corn, or even lettuce wraps if you prefer a low-carb option.

→ Is this wrap suitable for meal prep?

Yes, these wraps can be made ahead of time. Just store the components separately and assemble when ready to eat.

→ What other ingredients can I add?

Feel free to add items like bell peppers, cucumbers, or even beans for additional texture and flavor.

→ How can I make this wrap vegan?

Simply replace the chicken with chickpeas or grilled vegetables and omit the dairy completely.