Easy Healthy Shrimp Stir Fry Dinner

Name: Easy Healthy Shrimp Stir Fry Dinner
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb large shrimp, peeled and deveined; 2 cups broccoli florets; 1 cup bell pepper, sliced; 1 cup snap peas; 1 carrot, julienned; 3 cloves garlic, minced; 1 inch ginger, minced; 3 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon sesame oil; Salt and pepper to taste; Optional: cooked rice or quinoa for serving

Highlighted under: Fresh & Balanced Eats

I love making quick, nutritious meals that are both delicious and fulfilling. This Easy Healthy Shrimp Stir Fry Dinner has become one of my favorite go-to recipes because it's simple to whip up and packed with fresh flavors. Using crisp vegetables and tender shrimp, this dish is not only easy on the eyes but also on the waistline. Plus, the sweet and savory sauce brings everything together beautifully, making it a delightful meal any day of the week.

Created by

Chelsea Payne

Last updated on 2026-02-23T19:17:37.355Z

When I first tried my hand at stir-frying, I was amazed by how quickly everything cooks. The high heat and minimal time help to preserve the nutrients in the vegetables while perfectly cooking the shrimp. My secret to achieving that vibrant crunchy texture in the veggies is adding them in stages during cooking. This way, they don’t overcook but stay crisp and flavorful!

In this recipe, I experimented with different sauces to find the perfect balance of sweetness and umami, and I finally settled on a light soy sauce mixed with fresh ginger and garlic. The aromas filled my kitchen, making it a delightful experience that I look forward to every time I prepare it!

Why You'll Love This Recipe
Quick and easy to prepare, perfect for busy weeknights
Packed with protein and vitamins from fresh vegetables
Bursting with flavor from a zesty sauce that ties it all together

The Importance of Fresh Ingredients

Using fresh ingredients is key to making this Easy Healthy Shrimp Stir Fry Dinner stand out. Fresh vegetables not only enhance the flavor but also boost the nutritional value of the dish. For instance, bright green broccoli florets and sweet bell peppers add vibrant colors as well as vitamins C and K. Make it a point to pick crisp veggies from the farmers' market or the produce section, as they can make all the difference in taste and texture.

In this recipe, shrimp is the star protein, and it's essential to use high-quality, fresh shrimp. Look for shrimp that are firm to the touch, with a slight sheen. If you're considering substitutions, you can swap shrimp for chicken or tofu, but be mindful of cooking times; chicken may require a bit more cooking, while tofu needs to be well-pressed to avoid excess moisture.

Maximizing Flavors with Proper Technique

The stir-frying technique is crucial in this recipe, as it allows the vegetables to cook quickly while retaining their crunch. When you heat the olive oil, make sure it's hot enough that it shimmers slightly before adding the vegetables. This ensures they get that beautiful sear without becoming soggy. Stir often, but allow the veggies to rest for a few moments in the hot pan to develop a tiny bit of caramelization, which enhances their natural sweetness.

When adding the marinated shrimp, push the vegetables to the side to create direct contact with the hot surface of the skillet. This technique will help them cook through evenly. The shrimp should transition from a grayish color to a pink and opaque appearance—this typically takes about 3-4 minutes. Be cautious not to overcook them; needless rubbery texture can easily ruin the dish.

Ingredients

Gather the following ingredients before you start cooking:

Ingredients

1 lb large shrimp, peeled and deveined
2 cups broccoli florets
1 cup bell pepper, sliced
1 cup snap peas
1 carrot, julienned
3 cloves garlic, minced
1 inch ginger, minced
3 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon sesame oil
Salt and pepper to taste
Optional: cooked rice or quinoa for serving

Make sure to have everything prepped for a smooth cooking experience.

Instructions

Follow these simple steps to make your stir fry:

Prepare the Shrimp and Vegetables

In a bowl, marinate the shrimp with 1 tablespoon of soy sauce, garlic, and ginger for about 10 minutes. While the shrimp is marinating, cut all the vegetables to ensure they're ready to go.

Stir Fry the Vegetables

Heat the olive oil in a large skillet or wok over medium-high heat. Add the broccoli, bell pepper, snap peas, and carrot. Stir fry for about 3-4 minutes until they are bright in color and just tender.

Add the Shrimp

Push the vegetables to one side of the pan and add the marinated shrimp. Cook for another 3-4 minutes until the shrimp are pink and opaque.

Combine and Serve

Pour in the remaining soy sauce and drizzle with sesame oil. Stir everything together for an additional minute. Serve warm over cooked rice or quinoa if desired.

Enjoy your meal fresh from the skillet!

Pro Tips

Feel free to mix and match the vegetables according to your preference or what you have on hand. This recipe is versatile and can be adjusted to your liking!

Storing and Leftovers

This shrimp stir fry can be prepared ahead of time, making it a great option for meal prep. After cooking, store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, a quick stir-fry in the skillet over medium heat is preferable to maintain the texture of the vegetables and shrimp. Alternatively, you can microwave it for about 1-2 minutes, but keep an eye on the time to prevent overcooking.

If you find yourself with more ingredients than you need, consider making a Buddha bowl by serving leftover stir fry over mixed greens or adding it to a grain salad for a different texture and flavor experience. Experimenting with side dishes can bring new life to your meal throughout the week.

Serving Suggestions

While this stir fry is delicious on its own, serving it over cooked rice or quinoa can make the meal more filling. For a fun twist, consider trying cauliflower rice or zucchini noodles for a low-carb option. Each base type will soak up the delicious sauce, enhancing the overall taste and enjoyment of the dish.

Feel free to top your stir fry with sesame seeds or green onions for added crunch and flavor. A squeeze of lime juice right before serving can also brighten the dish. I often enjoy adding a few crushed red pepper flakes for an extra kick; the heat complements the sweet and savory elements beautifully.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, frozen shrimp is great! Just thaw them through running water or overnight in the refrigerator before marinating.

→ What other vegetables work well in this stir fry?

You can add bell peppers, mushrooms, zucchini, or whatever is in season. Just make sure to cut them into uniform sizes for even cooking.

→ Can I prepare this dish in advance?

While it's best fresh, you can prepare the shrimp and chop the vegetables ahead of time. Cook them just before serving for the best taste.

→ What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.